Can pregnant women drink black chicken soup?

The health of a pregnant woman is very important. She needs to pay attention to rest regularly after pregnancy, and the diet structure is very important. Pregnant women should not only be responsible for themselves, but also for the fetus in their body. Therefore, the diet of pregnant women needs to be paid close attention to. Every pregnant woman is the most important person in the family, so every meal must be nutritious and healthy. But can pregnant women drink black chicken soup?

Is it good for pregnant women to drink black chicken soup?

The black chicken, which has the title of "baby with a black heart", is actually a good thing. It is different from ordinary chickens. Under its white feathers is hidden black skin. Yes, you read that right, black skin. In everyone's impression, the skin of chicken is yellow, so some people dare not eat this kind of black meat chicken. Don't be fooled by its black color, it is much more nutritious than ordinary chicken. It contains more nutrients than ordinary chicken and is especially suitable for making soup during the confinement period.

So for pregnant mothers who are in a special period, can they eat black chicken soup? The answer is yes. We all know that pregnancy requires all kinds of nourishment, and it is not an exaggeration to have the Ten-Ingredient Tonic Soup on the table, after all, there is a little one growing healthily in the belly! Black chicken is also a kind of chicken, and its nutritional value is much higher than that of ordinary chicken. Black chicken is rich in calcium, phosphorus and other substances. Eating it can benefit both pregnant women and their fetuses. Therefore, it is very beneficial to drink some black chicken soup during pregnancy. If you stew black chicken with red dates or Cordyceps flowers, drinking it can also nourish and beautify, isn't it great!

Ramblings: Don’t be fooled by the fact that the black meat of black chicken is a little hard to swallow, but it is very nutritious and low in fat. It is comparable to high-calcium low-fat milk, and its nutritional value is definitely better than other ordinary chickens.

How to drink black chicken soup for pregnant women

Black chicken soup is generally given to people with weak bodies in folks, but pregnant mothers who are in a special period of time also have many benefits when drinking black chicken soup! In this case, why don't pregnant mothers make black chicken soup in their free time? It can not only kill time, but also absorb the nutrition of black chicken, it is really the best of both worlds. What? Don’t know how to make black chicken soup? Well, don’t worry, I will immediately present you with the method of making black chicken soup. It is simple and crude, so save it quickly!

Ingredients: 1 black chicken

practice:

1. Wash and clean the black chicken. It is essential to clean the dirt on the surface of the chicken in clean cold water, but there is one place that should not be ignored, that is, from the mouth to the esophagus, it must be cleaned thoroughly;

2. Remove the fat from the chicken's belly and the entire butt, then chop the black-bone chicken into small pieces;

3. Blanch the black-bone chicken twice with boiling water;

4. Rinse several times with clean warm water to ensure that all dirt and blood foam are washed away;

5. Put it in the casserole and start stewing;

6. Add jujube, longan and a few slices of ginger;

7. Add water and cover it. Do not open the lid in the middle. Cook on the lowest heat for two and a half hours and add a little salt.