Chicken breast calories

If you want to lose weight, you can replace pork with chicken breast, because the calories in chicken breast are much lower than other meats, but the protein content is relatively high, which can enhance physical strength and has the effect of strengthening the body. There are many benefits of chicken breast. Among the suitable people, people with diabetes and arteriosclerosis can eat it with confidence. Moreover, chicken breast is relatively inexpensive, so it is really economical and affordable.

1: 100 grams of chicken breast contains 133 calories, which is the part of the whole chicken with the lowest calorie and fat content. It can be said that it is relatively low among meats.

2: Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

3: At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea. Suitable for the elderly, the sick and the weak. People who are obese or have weak gastrointestinal tract, or who are worried about developing diabetes or arteriosclerosis should eat more chicken breast.

Chicken breast is the meat with the lowest fat content and is the most economical. Its absorption rate and protein content are higher than red meat and only lower than fish. However, the price of fish is much higher than that of chicken breast, so chicken breast is more cost-effective and very suitable for fitness people.

Chicken breast is the meat with the lowest fat content and is the most economical. Its absorption rate and protein content are higher than red meat, and only lower than fish. You know the price of fish. . . It is a favorite of fitness enthusiasts. . . High protein, low fat. . . Whether it is fitness or weight loss, it is a good choice. . . When choosing food, you should not only consider the calories, but also the ingredients. . .

Generally, weight loss involves a small amount of staple food and a large amount of vegetables and fruits. This nutritional intake lacks protein. Boiled or low-fat chicken breast is the best choice. . .