How to eat chicken breast to increase muscle

I believe that everyone who does fitness knows that in addition to exercising to increase muscle, you also have to pay attention to your daily diet. You can't stop dieting just because you're exercising, and you have to be selective in what you eat. For example, eat less pork and more chicken breast. Chicken breast has a low fat content, which is good for weight loss, but it is also helpful for increasing physical strength. So how do you eat chicken breast to build muscle? The simplest way is to boil it in water and then serve it cold. Adding less oil and salt will be more beneficial to the body.

How to Eat Chicken for Fitness

1. Pickling

Marinating is the best way to treat chicken breasts, as it ensures that they do not become dry. We recommend marinating the chicken in the refrigerator for at least 8 hours to allow the spices to penetrate the chicken breast. The most common marinades are vinegar, red wine, or a mixture of citrus juice and olive oil with seasonings, and of course some plant leaves can also be added. Freeze the chicken breasts with the marinade in a ziploc bag; the chicken breasts will absorb the marinade as they thaw.

2. Friction, friction!

Mix salt with your favorite spices, turmeric or oregano and garlic and rub them all over your chicken breasts. Mustard, paprika, rosemary, cilantro, chili pepper and chili powder are also very good choices. To enhance the taste, pour some lemon juice on it after serving. Acidic substances like lemon and citrus can stimulate your taste buds and you can use less salt. Oh, and before applying the seasoning, drizzle a little oil on the chicken breast to help the seasoning absorb.

3. Don’t overcook

Now let’s talk about how to cook it. Be careful not to overcook the chicken, which will ruin the texture, but not cooking it long enough will also make you feel sick. To deal with this tricky problem, pay close attention when grilling the chicken breasts, and remove them from the oven when the outside is slightly charred. The temperature should be set at 165 degrees Fahrenheit, which can kill parasites while ensuring the moisture of the chicken.

Wait a few minutes after cooking to allow the lemon juice to work into the chicken.

4. Try brine

Here's a way to prepare chicken breast - try brine. This will prevent the breast from drying out, and both the salt and water will penetrate the chicken, locking in its moisture. Add a teaspoon of salt to a cup of water, enough to cover the chicken breasts. As with marinating, it’s best to let the chicken breasts soak in the brine overnight. To save time, you can thaw the chicken breasts in the brine. But remember that chicken breasts treated this way will cook faster because water is a conductor of heat.