How to cook casserole pork ribs

Clear-boiled spareribs is a food that many people like to eat, and it is also a food with high nutritional value. There are many utensils that can be used to stew spare ribs, and many people like to use a casserole to stew the spare ribs. Of course, there are some tips if you want to stew delicious ribs in a casserole. Next, I will introduce to you the cooking steps, cooking techniques and nutritional value of casserole braised spareribs!

1. Cooking steps

1. Rinse the ribs, blanch them in boiling water for one or two minutes, then remove them and remove the blood.

2. Cut the cabbage into large pieces and set aside; cut the tofu into matchbox-sized pieces; soak the vermicelli in cold water until soft.

3. Put the ribs into a casserole, add enough water (about 1 kg) to cover the ribs, bring to a boil over medium heat, and be sure to keep boiling for another 20 minutes so that the soup will be milkier. After the soup turns white, turn to low heat and simmer for about 45 to 60 minutes.

4. Add salt to season, pour in tofu and continue to simmer on low heat for about 15 minutes.

5. Add the cabbage and vermicelli into the pot, simmer for about 5 to 8 minutes and then turn off the heat and serve.

2. Cooking skills

You can mash the garlic into garlic paste, add light soy sauce and sesame oil to make a dipping sauce. Dip the ribs in the sauce and it will taste better. If you like, you can also add a little fermented bean curd juice and chives.

If you like to eat soft stewed cabbage, you need to put the cabbage and tofu into the pot and stew them together. After the cabbage is soft, add the vermicelli and cook for a few minutes before removing it.

3. Nutritional value

Tonify the middle and replenish qi: Traditional Chinese medicine believes that spare ribs can tonify the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of tonifying the middle and replenishing qi.

Nourishing the spleen and stomach: Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

Improve anemia: Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia.

Strengthen bones and muscles: Spare ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Enhance physical strength: Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.