Can I eat gas-roasted chili peppers?

Roasting chili peppers is a common way to eat chili peppers. It is done by roasting the chili peppers over charcoal fire. However, with the continuous development of science and technology in modern society, there is basically no charcoal fire and wood ash, and gas is used to cook. Chili peppers roasted with gas can also be eaten. However, if the gas is more pungent, try not to use it, as it will easily produce toxic substances, which is bad for your health after consumption.

Can I eat gas-roasted chili peppers?

Yes, the composition of coal gas is hydrocarbons (similar to wood and charcoal), CO, and trace amounts of water vapor. But if it is very pungent, it means it contains hydrogen sulfide, benzene, or tar, which are poisonous and cannot be eaten. Charcoal is best.

How to eat spicy food without harming your body?

1. Use fresh chili peppers instead of dried chili peppers for seasoning

Using fresh chili peppers instead of dried chili peppers for seasoning when cooking can reduce the risk of getting irritated. Because the spiciness of fresh peppers will be reduced after being cooked at high temperature. If chili peppers are already in the dish, do not add hot seasonings such as Sichuan peppercorns, aniseed, cinnamon, etc. Otherwise, it will only add heat to the heat and make you more susceptible to getting a sore throat.

2. It is best to choose coarse grains as staple food

If you eat spicy food, you can choose to eat some whole grains as your staple food, because they are rich in dietary fiber and can prevent constipation caused by dryness and heat in the stomach and intestines. Corn or sweet potatoes are good choices. In addition, coix seed can also remove dryness. If it is used to make porridge with lily, the effect will be more obvious.

3. Cooking with cool foods

Chili peppers are hot in nature, which is why people get sore throats. If it is paired with some cool foods, it can play a "neutralizing" role, clearing away heat and reducing fire. Duck meat, fish, bitter gourd, lotus root, water chestnut, tofu, lettuce, etc. are all cool foods that can clear away heat, promote salivation, nourish yin and reduce dryness, and are the best partners for spicy dishes.

4. Eat more sour food after meals

People who like spicy food should eat more sour fruits after meals. Sour fruits contain substances such as cellulose, which can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, and help people who eat spicy food nourish yin and moisten dryness. At the same time, yogurt is also a good choice.