Can I eat glutinous rice when I am pregnant?

For pregnant women, eating some glutinous rice in moderation can be delicious. First of all, glutinous rice is high in calories and rich in minerals and vitamins. It has a good health care effect on the fetus and pregnant women. It can also have a good health care effect when pregnant women show some symptoms of pregnancy. Of course, when eating glutinous rice, pregnant women should also be careful not to eat too much. After all, it is high in calories and can easily lead to indigestion.

Can pregnant women eat glutinous rice? Pregnant women can eat glutinous rice. Glutinous rice is very suitable for pregnant women. Traditional medicine believes that when it is cooked into porridge and eaten while hot, it can relieve nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency, and sweating, shortness of breath, weakness, and abdominal distension during pregnancy caused by qi deficiency. The rice made with glutinous rice is glutinous rice. The main ingredient is glutinous rice, but other ingredients can also be added to create different flavors. Glutinous rice is rich in nutrients and can provide the energy necessary for the human body.

1. The method of making ordinary glutinous rice is as follows: prepare appropriate amounts of red beans, coix seeds, glutinous rice, pumpkin seeds, and diced cucumber. Preparation steps: 1. Wash the red beans and coix seeds with water and steam them in a pot for 20 minutes. 2. Then add a little glutinous rice and cucurbit seeds and steam them with water. After removing from the pot, sprinkle with diced cucumber and serve. 2. Nutritional effects: Glutinous rice is sweet and mild in nature, can warm the spleen and stomach, and replenish the vital energy. It has a certain alleviating effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea, so there is an old saying that "glutinous rice porridge is a wonderful product for warming and nourishing the stomach." Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.

3. Nutritional value of glutinous rice: The main function of glutinous rice is to warm and nourish the spleen and stomach, so it has a good tonic effect on those with weak spleen and stomach due to deficiency of qi. Glutinous rice and yam can be boiled into porridge to strengthen the spleen and stomach. Adding lotus seeds can warm the middle and stop diarrhea. If you have loss of appetite, you can cook glutinous rice with pork stomach. The method is to soak the glutinous rice for half an hour, put it into the pig's stomach, stew it, eat the meat and drink the soup, take out the glutinous rice inside, dry it, and eat it in several times. Glutinous rice is a very good nutritious food for patients with chronic diseases such as asthma, bronchitis, patients in the recovery period and those with weak bodies. Therefore, through the detailed introduction about glutinous rice above, our pregnant friends should have known the answer to the above question. The answer is that for pregnant women, they can generally eat glutinous rice, but when eating glutinous rice, it is best to eat it while it is hot. Because glutinous rice is cold in nature, if it is eaten cold, it is likely to cause certain harm to the stomach of pregnant women.

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