What does it mean to cook healthy food? I guess I have to at least do it myself. Now, let me introduce to you the method of cooking purple sweet potato pumpkin steamed bun flowers. 1. Ingredients: 1000g flour, 100g pumpkin, 100g purple sweet potato, 1 teaspoon sugar, 30g milk powder, and appropriate amount of yeast. 2. Wash the purple sweet potato, steam it in a steamer, peel it and mash it into puree. 3. Peel the pumpkin, dice it, put it into a steamer, steam it and mash it into puree. 4. Add flour, milk powder, yeast, sugar (do not directly contact sugar) and appropriate amount of water into the bread machine and shape the dough into a ball. 5. Take out the original dough and divide it into two parts. Add pumpkin puree to one part and make pumpkin dough. Cover with a wet cloth and place in a warm place to rise. 6. Add purple potato puree to one portion and make purple potato dough. Cover with a damp cloth and place in a warm place to rise. 7. Degas the fermented dough, knead it until smooth and divide it into steamed buns of the same size. 8. Roll the pumpkin dough into dough. 9. Wrap the purple sweet potato dough in the pumpkin skin. 10.Pinch the seal and place it down on the panel. 11. Press the dough into a thick pancake with your hands and cut it into 6 equal portions (or 8 or 12 portions). 12. Flip the two pieces outwards in pairs so that the filling dough faces upwards. 13. Wrap the pumpkin dough in the purple dough. 14. Flatten and divide into equal portions. 15. Flip it over to make colorful buns, with a natural heart shape in the center. You can also flip it in one direction. 16. Put the prepared steamed buns into the steamer and let them rise for 15-20 minutes. 17. Cover the lid and steam on low heat then high heat for 15 minutes. Steam for 5 minutes and then open the lid when the steam comes out. 18. The steamed buns look beautiful and appetizing. If you want to improve your cooking skills, of course, practicing cooking more is inevitable. Today, the editor introduces purple sweet potato pumpkin steamed bun flowers to friends who like to cook. It is very suitable for practicing and will greatly improve your cooking skills. Go and try it now. |
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