How to make fried chicken breast with mushrooms?

Chicken is a very delicious food, and compared with pork and beef, chicken does not taste greasy because chicken is not very fat. Moreover, there are many ways to cook chicken, and the flavor is very rich. Eating more chicken is very helpful to human health and can also prevent diseases. So, what is the method of stir-frying chicken breast with mushrooms?

How to make fried chicken with mushrooms

1. Prepare the chicken, wash and cool it, and soak the mushrooms in advance

2. Then chop the chicken into pieces, wash and chop the ginger, put it into the chicken, add light soy sauce, salt and oil, mix well and marinate for more than 20 minutes. After soaking the mushrooms, wash and cut into two halves

3. Wash the green onions and cut them into sections

4. Heat the oil in a wok, put the chicken in and keep frying until it changes color

5. Then add the mushrooms and continue to stir-fry

6. After stir-frying for two minutes, add light soy sauce and continue stir-frying, then add a small amount of water and cook for two minutes to make sure the chicken is cooked through.

7. After two minutes, add onion and stir-fry evenly

8. Finally, fry until cooked, test it and see if it is flavorful enough, then you don’t need to add salt, then serve.

Nutritional Value

The edible part of dried shiitake mushrooms accounts for 72%, and every 100 grams of edible part contains 13 grams of water, 1.8 grams of fat,

Carbohydrates 54 g, crude fiber 7.8 g, ash 4.9 g, calcium 124 mg, phosphorus 415 mg, iron 25.3 mg, vitamin B1 0.07 mg, vitamin B2

1.13 mg, niacin 18.9 mg. In addition to 85-90% water, fresh mushrooms also contain 19.9% ​​crude protein, 4% crude fat, 67% soluble nitrogen-free matter, 7% crude fiber, and 3% ash in their solids. Shiitake mushrooms also contain more than 30 enzymes and 18 amino acids. Shiitake mushrooms contain 7 of the 8 essential amino acids for the human body, making them the preferred food for correcting enzyme deficiencies and supplementing amino acids.

Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack vitamin A and provitamin A. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss, etc.

Many ancient Chinese books record that shiitake mushrooms "replenish qi and prevent hunger, treat wind and break blood, and benefit the stomach and aid digestion." It is used by the people to help reduce the incidence of acne and measles, and to treat headaches and dizziness. Modern research has shown that Lentinan can regulate the activity of T cells with immune functions in the human body and reduce the ability of methylcholanthrene to induce tumors. Shiitake mushrooms have a strong inhibitory effect on cancer cells, with an inhibition rate of 97.5% on mouse sarcoma 180 and 80% on Ehrlich carcinoma. Shiitake mushrooms also contain double-stranded RNA, which can induce the production of interferon and has antiviral capabilities. Shiitake mushrooms contain water-soluble umami substances and can be used as food seasonings. Their main components are nucleic acid components such as 5'-guanylic acid.