Seaweed and Tofu Soup

Nori is a delicacy that many people eat in our lives. The nutritional value of nori is also very high. First of all, nori can be used to make tofu soup. It is best to choose tofu from the north, because it will be harder and not easy to fall apart. It is best to add a tomato, because tomatoes can make the soup sour and sweet, which will be very delicious and appetizing. It is a very good choice to remove the fishy smell in nori.

Materials

Categories: Toddler recipes, Preschooler recipes, Osteoporosis recipes, Pregnant women recipes, Elderly recipes, Thyroid disease recipes

Ingredients: 40g dried seaweed, 300g tofu (northern), 100g tomato

Seasoning: 2 grams of salt, 10 grams of millet flour

Index: Recommendation index 8 Nutrition index 8 Difficulty index 7 Time index 8 Weight loss index 6 Beauty index 7 Spicy index 0

Preparation method

1. Bake the seaweed in a white pan without oil, then wash it, soak it in clean water, boil it in boiling water for a while, wipe off the moisture, and cut it into thick strips.

2. Cut the tofu into small cubes and set aside.

3. Chop the tomatoes into small pieces, heat the pan, add about 2 tablespoons of oil, put the tomatoes in and stir-fry briefly, add 9/4 bowl of water, after boiling, add tofu cubes and seaweed strips and cook together.

4. Mix 1 tablespoon of millet flour with half a bowl of water, add to the boiling seaweed soup, add salt to taste, then turn off the heat and eat.

Health Tips

When children are 4-5 years old, they begin to grow taller and need a lot of calcium-containing foods to help bone growth. Tofu is rich in calcium, and seaweed foods such as seaweed are rich in iodine. Iodine is the basic element of thyroid hormone and is very important for growth, development and metabolism.

Recipe nutrition of seaweed tofu soup

Recipe Nutrition

Tofu, known as "Fuli" in ancient times, was first invented and manufactured in my country and then spread to all parts of the world.

Tofu is the main ingredient of vegetarian dishes in my country. It has always been popular among people and is known as "plant meat". Tofu is mainly made from soybeans. Soybeans contain more protein and fat, so tofu has a higher nutritional value. Tofu can be produced all year round without being restricted by seasons, so it can be used to adjust the variety of dishes during the off-season for vegetable production. Tofu can be divided into southern tofu and northern tofu. The main difference lies in the amount of gypsum (or brine). Southern tofu uses less gypsum, so it has a delicate texture and a moisture content of about 90%. Northern tofu uses more gypsum, has a tougher texture than southern tofu, and has a moisture content of 85-88%. Tofu is a traditional Chinese food that is delicious and healthy.