Can garlic and yogurt be eaten together?

The reason why yogurt is so popular is that yogurt is made from fermented milk, so yogurt does not have the fishy smell of milk, and yogurt is rich in lactic acid bacteria that can balance the human body. Moreover, if women drink more yogurt, it can not only achieve the effect of beauty and skin care, but also play a certain role in weight loss. Garlic has a strong bactericidal effect, so if you want to get rid of bad breath, you can eat some garlic appropriately, but can garlic and yogurt be eaten together?

Can garlic and yogurt be eaten together?

Garlic and yogurt can be eaten together. If you eat garlic and yogurt at the same time, garlic will not kill the probiotics in the yogurt.

Whether eaten raw or cooked, eating 2 to 3 cloves of garlic, or half an onion or a few scallions a day can kill bacteria and prevent infection.

The fermentation process of yogurt causes about 20% of the sugar and protein in the milk to be hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content in the milk is generally 3%-5%. After fermentation, the fatty acids in milk can increase by 2 times compared to raw milk. These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients.

Can I drink yogurt after eating garlic?

You can drink yogurt after eating garlic. Garlic and yogurt are both good things that can improve immunity.

Eat some garlic. Garlic can stimulate the activity of T lymphocytes and macrophages, and can enhance immunity; drink some yogurt. The latest research shows that yogurt can stimulate the body to produce γ-interferon, increase the activity of natural killer cells, and promote antibody production.

Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc.

What can't be eaten with garlic?

1. Green onion: Eating garlic and green onion together will damage the stomach. Both are foods that strongly irritate the intestines. Eating them together can easily cause symptoms such as abdominal pain and diarrhea. But this only applies when they are eaten raw. If you heat and cook them together and use them as condiments for stir-frying, there is no need to worry at all.

2. Lamb: Garlic and lamb are both warm ingredients. Eating them together can easily make the body hot. They can be used to nourish the body in winter, but eating them in summer can easily cause irritability.

3. Chicken: Chicken and garlic are incompatible. Garlic is pungent, warm and toxic. It helps to relieve gas, digest food, eliminate wind and kill viruses. Chicken is sweet, sour and warming, and the functions of the two are contradictory. Garlic also has a fussy smell, so from a seasoning perspective, it is incompatible with chicken.

4. Dog meat: Dog meat is warming and nourishing, while garlic is spicy. Eating them together will increase fire and damage yin, especially for people with excessive heat and yang.

5. Mango: Eating mango and garlic together will make your skin turn yellow.

6. Shaojiu: Garlic and Shaojiu are both spicy and irritating foods. Eating them together can easily cause indigestion.

7. Red dates: Eating red dates with garlic can cause indigestion, affect gastrointestinal function, and even cause constipation and other adverse symptoms.

8. Crucian carp: Eating crucian carp and garlic together will cause fever and inflammation.

9. Honey: Eating honey and garlic together can easily cause diarrhea. The organic acids in honey will produce biochemical reactions that are not beneficial to the human body when they meet allicin, and will irritate the stomach and intestines.

What can't be eaten with yogurt?

1. Banana: Bananas can help to relieve the stomach and intestines, and yogurt can also help digestion. Eating them together can easily lead to diarrhea.

2. Pickled foods: like salted fish, pickles, etc., which contain nitrates, eating them with yogurt will cause

3. Soy products: Yogurt contains a lot of calcium, which will decompose the nutrients in soy products.

4. Drugs: will reduce the therapeutic effect of drugs

Can garlic and yogurt be eaten together? Can you drink yogurt after eating garlic? The above is some relevant content compiled for everyone, I hope it can be helpful to everyone. In addition, if the temperature of yogurt is too high, the probiotics in it will lose their activity, reducing the nutritional value of the yogurt.