How to nourish the spleen for children

When children have symptoms of spleen deficiency, it is easy to cause sweating, which will also affect the child's body resistance. Therefore, when children have spleen deficiency, we can relieve the symptoms through food therapy. If we want to nourish our children's spleen, we can let them eat more tomatoes, radishes, and glutinous rice, etc. Fish and mutton can also nourish the spleen. You can learn about the following content.

What should children eat to nourish their spleen?

1. Vegetables

Tomato: also known as tomato. It tastes sweet and sour, and is slightly cold in nature. It has the functions of strengthening the spleen, stimulating appetite, promoting salivation and quenching thirst. Used for loss of appetite, fever, thirst, etc.

Carrot: sweet in taste, mild and slightly cool in nature. It has the effects of strengthening the spleen and eliminating dampness, moistening the intestines and promoting bowel movements. Used for constipation, chronic diarrhea, gastrointestinal discomfort, indigestion and other diseases.

White radish: also known as radish. It tastes spicy and sweet, and is cool in nature. It has the functions of relieving the middle and lower qi, helping digestion and eliminating phlegm. Used for indigestion, abdominal distension and pain, etc.

Lotus root: sweet in taste, slightly warm in nature when cooked. It has the function of nourishing the spleen and stomach and stopping diarrhea. Used for weak spleen and stomach, loss of appetite, vomiting, nausea, diarrhea, etc.

2. Cereals

Japonica rice (rice, hard rice) is sweet, neutral in nature, and enters the spleen and stomach meridians. Function: Nourish the middle and replenish qi, strengthen the spleen and stomach. It is suitable for people with insufficient vital energy, fatigue, poor appetite, loose stools, indigestion, vomiting and diarrhea.

Indica rice: sweet in taste, warm in nature, enters the lung, spleen, and heart meridians. Function: Nourish the spleen and stomach, and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. People with heat syndrome, damp-heat syndrome, and yin deficiency syndrome should avoid eating it.

Corn: also known as corn. Sweet in taste, neutral in nature. It has the functions of nourishing the middle and strengthening the spleen, removing dampness and promoting diuresis. It can be used for diarrhea, dysentery and other diseases.

Corn: also known as millet. It tastes sweet and salty, and is slightly cold in nature. It has the functions of tonifying the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency.

3. Fruits

Chestnuts are sweet and warm in nature, and enter the spleen, stomach, and kidney meridians. Function: Nourishes the spleen and stomach, nourishes the kidneys and strengthens the tendons, promotes blood circulation and stops bleeding. It is suitable for spleen deficiency, poor appetite, nausea and diarrhea. People with qi stagnation and abdominal bloating should avoid eating it.

Apple: sweet and sour in taste, neutral in nature. It has the functions of strengthening the spleen and stomach, promoting salivation and quenching thirst. Used for insufficient Qi, diarrhea, constipation, etc.

Banana: sweet in taste, cold in nature. It has the function of clearing away heat and moistening the intestines. Used for empirical constipation.

4. Meat

Chicken is sweet and warm in nature, and enters the spleen and stomach meridians. Function: Nourish the middle and replenish Qi, replenish essence and marrow. It is suitable for weak spleen and stomach, fatigue, poor appetite and chronic diarrhea. It is not recommended to eat after suffering from excess syndrome, heat syndrome, sores or acne.

Rabbit meat is sweet and cool in nature. Function: Nourish the middle and replenish qi, cool blood and detoxify. It is suitable for spleen deficiency, poor appetite, blood heat and bloody stool, stomach heat, vomiting and nausea, and dry intestines and constipation. People with weak constitution, coldness or diarrhea should avoid eating it.

Pork tripe (pig stomach) tastes sweet and is warm in nature. Function: Nourishes the spleen and stomach. It is suitable for weakness and diarrhea, and in modern times it is used for gastroptosis and peptic ulcer.

5. Fish

Guiyu tastes sweet, is neutral in nature, and enters the spleen and stomach meridians. Function: Nourishes the spleen and stomach, replenishes qi and blood. It is suitable for people with weak spleen and stomach and loss of appetite. People with deficiency-cold syndrome or cold-damp syndrome should avoid eating it.

Loach is sweet in taste, neutral in nature, and enters the spleen and lung meridians. Function: Nourish the middle and replenish qi, promote diuresis and eliminate dampness. It is suitable for deficiency of vital energy, diarrhea and rectal prolapse.

Grass carp: sweet in taste, warm in nature. It has the function of nourishing the spleen and warming the stomach. Used for symptoms of weakness, shortness of breath, and decreased appetite.

Crucian carp: sweet in taste, neutral in nature. It can benefit the spleen, stimulate appetite, promote diuresis and remove dampness. It is suitable for weak spleen and stomach, poor appetite, fatigue, or vomiting and dry hiccups.

The above recommends many types of food, many of which can play a good role in the physical development of children. If parents can pay attention to and regulate their children's spleen, they should especially feed them nutritious whole grains, seasonal and local fruits and vegetables, and appropriately supplement them with meat and fine fish. I believe that the above content has solved the problem of what children should eat to nourish their spleen. I hope parents can learn and apply it to give their children a healthy body.