How to make delicious cold rice stem shreds

Everyone has different eating habits, and the same vegetable may be cooked in several different ways. Water bamboo is a popular vegetable, but some people like to stir-fry it, while others like to eat it cold. Relatively speaking, it tastes more refreshing when eaten cold, but how do you make cold water bamboo shreds? When making cold-mixed wild rice stem, you can pair it with other foods, such as shredded pork, which is both nutritious and delicious.

Can wild rice be served cold?

Wild rice can be mixed with other ingredients and served cold. It has beautiful color and refreshing taste. Vegetables that can be mixed cold usually have the effect of relieving heat and thirst, and so does wild rice. It is also one of the cold dishes that is very suitable for summer consumption. It can usually be cut into shreds and mixed with lettuce, carrots, cucumbers, egg skins and other ingredients.

How to make delicious cold rice stem shreds

1. With carrots

When mixing water bamboo and carrots together for a cold dish, you need to blanch them both separately, drain the water, and then mix them together. If you want the dish to have a crispy and tender texture first, you might as well add a few drops of vinegar when blanching. This can reduce the oxidation of water bamboo and carrots, and make the dish crispy. The ingredients for the dish should be determined according to your taste. Usually, water bamboo should not be too salty, and carrots should not be too bland. You can use salt separately first and then mix them together for a cold dish.

2. With tender lettuce

Both water chestnuts and lettuce are dishes with a refreshing taste. Lettuce does not need to be blanched when served cold, so as to avoid losing its tender and crisp taste. Water chestnuts need to be blanched to decompose the oxalic acid it contains. After both are processed, they can be served cold together. The ingredients for the cold dish depend on your taste. Both are dishes with a refreshing taste and are not suitable for heavy salt. Just add appropriate amount of salt when serving cold.

3. With egg skin

Stir the eggs evenly, heat a proper amount of oil in a frying pan, after the oil is heated, pour the eggs evenly from the outer circle to the inner circle, and then spread it evenly with a spatula, cover the pot for a few seconds, when the egg changes color slightly and can be turned over, sprinkle proper amount of salt evenly, then turn over and fry the egg skin, cool and cut into shreds, blanch the water bamboo shoots and control the water, add a small amount of sesame oil or cooked oil, sprinkle proper amount of pepper salt or fine salt on it when it is cold, marinate for a while and then mix it with the egg skin.

4. Diverse mix and match methods

The method of diverse mixing and matching is to add the above-mentioned or even more things suitable for cold mixing together and mix them into a dish. The cold dishes made in this way will have beautiful colors, rich tastes, and comprehensive nutrition. Vegetables with high water content, such as lettuce, cucumber, tomato, etc., can be washed and cut into pieces and then mixed cold. These vegetables are very refreshing with less salt. Vegetables with less water content, such as carrots, wild rice stem, lettuce, etc., can be blanched and processed before mixing cold. These vegetables require a little more salt, but not too much, just enough to make them taste good. You can add appropriate amount of sugar for seasoning. In addition, meat dishes are sometimes added to cold dishes, such as braised beef, eggs, etc. These meat dishes and wild rice stem need to be processed separately in advance.

Nutritional value of wild rice stem

Wild rice stem is one of the three famous dishes of Jiangnan region and is a vegetable that many people love to eat. Fried water bamboo shoots with pork slices is a dish that many people love, but I believe most people don’t know the nutritional value of water bamboo shoots. The nutritional value of wild rice is very rich, containing a large amount of protein, carbohydrates, fat, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. Eating more water chestnuts regularly in daily life can provide the human body with sufficient nutrition, thereby maintaining the normal functioning of the human body and ensuring good health. Moreover, the nutrients contained in茭白 have the function of strengthening the body. Eating more of them in moderation can effectively enhance the body's resistance and immunity, thereby effectively fighting various diseases. On average, the calories in every 100 grams of the edible part of water bamboo shoots are about 23 calories, which is not high. It is completely acceptable to eat water bamboo shoots in moderation when losing weight. At the same time, wild rice is also good for the body because it is rich in dietary fiber. But be careful not to eat large amounts of wild rice stems at one time.

In addition, it also has high medicinal value. Water chestnut is sweet and cold, slippery and sharp in nature, so it has a good diuretic and water-removing effect. In daily life, it can assist in the treatment of symptoms such as edema of the limbs and difficulty urinating. Studies have shown that eating a moderate amount of wild rice stem can also treat jaundice.

Suitable people for wild rice

Water bamboo is a food ingredient that is very nutritious. Its vitamin content is even more gratifying, and the types of vitamins are also relatively rich. Therefore, this vegetable is suitable for general consumption. We can usually eat some water bamboo to supplement nutrition and bring about a healthier body condition.

So who is more suitable to eat茭白?茭白 is very suitable for patients with hypertension, as it can help improve blood pressure and stabilize the condition. It is also suitable for patients with jaundice hepatitis to eat water chestnuts, which can alleviate their condition.

In addition, women who lack milk after childbirth are also suitable to eat茭白, which can help increase the body's nutrition and improve the situation of lack of milk. In addition, when drinking too much or suffering from alcohol poisoning, eating some wild rice stems is also very helpful. People who like to drink may wish to eat some wild rice stems frequently.