Cabbage stewed with prawns

The method of stewing cabbage with prawns is relatively simple. We first boil the water, then add the cabbage and blanch it. Then put the processed prawns into the water and blanch them. After adding vegetable oil and ginger and other seasonings, it is ready to eat. For the specific method, you can try the following content. Cabbage stewed with prawns is a good food that can supplement the vitamins and trace elements needed by the body. It is very good to eat it in moderation.

Cooking Ingredients

Main ingredients: 500 grams of prawns and 700 grams of cabbage.

Seasoning: 30 grams of vegetable oil, 5 grams of green onion, 5 grams of ginger, 2 grams of salt, 1 gram of pepper, and 5 grams of sesame oil.

Cooking process

1. Pick out the sand bags and sand lines of the large prawns, and cut off the spears, whiskers and legs.

2. Remove the old stems of the cabbage and leave the heart, then use a knife to cut it into pieces.

3. Cut the coriander into 3 cm long segments.

4. Heat vegetable oil in a spoon, add chopped green onion and cook, then add cabbage and stir-fry until soft and remove. Heat vegetable oil in a spoon, add scallion and ginger slices and stir-fry until fragrant, add prawns and fry slightly on both sides, use a spoon to press out the shrimp brains, then add cooking wine, add broth to season, add cabbage after boiling, simmer over low heat until soft and cooked, sprinkle with pepper and coriander, drizzle with sesame oil, serve in a dinner pot, and eat while heating.

Dishes

The large prawns are bright red, and the Chinese cabbage is fresh, fragrant, soft and delicious.

The efficacy and function of prawns

Prawns have high nutritional value. Every 100 grams of prawns contains the following nutrients: protein (18.60 grams), fat (0.80 grams), carbohydrates (2.80 grams), vitamin A (15.00 micrograms), thiamine

(0.01 mg), Riboflavin (0.07 mg), Niacin (1.70 mg), Vitamin E (0.62 mg), Calcium (62.00 mg), Phosphorus (228.00 mg), Potassium (215.00 mg), Sodium

(165.20 mg), magnesium (43.00 mg), iron (1.50 mg), zinc (2.38 mg), selenium (33.72 micrograms), copper (0.34 mg), manganese (0.12 mg). It contains 77 grams of water and 90 kcal of calories.

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness.

2. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, making it especially beneficial for children and pregnant women.

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.

5. Prawns also have high medicinal value. They can replenish qi and stomach, strengthen yang and replenish essence. They have the function of strengthening the body and prolonging life. They are mainly used to treat neurasthenia, kidney deficiency and impotence, spleen and stomach weakness, and non-healing sores.