How to make natural healthy bread

Every festive season makes people miss their families more. If you are working in a foreign country, you must miss your home and your family. In a few days, you will be able to get rid of the pain of missing someone. When you meet your loved ones, if you can cook a delicious meal for them yourself, they will definitely be very pleased. So, let me teach you how to make natural healthy bread.

1. Add 60 grams of honey to the flour.

2. Add 150 grams of yogurt.

3. Add 200g milk and 20ml raisin yeast solution.

4. Knead the dough into a ball.

5. The folding method can still be used to strengthen the muscles.

6.Demonstrate the folding method again. Unroll the dough.

7.Fold once to left and right.

8. Fold down once.

9.Fold upwards once more.

10. Actually, I folded it like this just to demonstrate to you. In fact, the folding does not have to be so standard. You can just hold the dough in your hand and fold it. The key is to stretch the dough, and then you can fold it left or right at will. Fold it every half an hour for the next two hours, for a total of 4 times, and let the dough begin to rise.

11. Haha, now it's time to test your patience. Natural yeast ferments very slowly. It takes 5 to 24 hours for the dough to double in size, depending on the temperature. Taking our average temperature of 18 degrees now, it takes 12 hours to ferment. So it's not that troublesome. After kneading the dough, just let it ferment at room temperature overnight, and continue the next day.

12. Knead the dough again, this is called exhausting the air.

13. Divide the dough into small portions of about 60 grams each. Let sit for 20 minutes.

14. Roll the small dough into a ball and start the second fermentation. I usually put the baking tray in the upper middle layer of the oven and put a large bowl filled with warm water underneath to speed up the fermentation.

15. It usually takes two hours for the cake to double in size. Preheat the oven to 190 degrees, then bake on the middle layer for 20 minutes. In order to allow the crust to color, you can move the oven to the upper middle layer in the last 5 minutes. (Brush the bread with a layer of honey after ten minutes of baking.).

What do you think? The steps for making natural healthy bread that I will introduce to you today are simple and easy to follow. If you are interested, come and try it.