Unhealthy diet is a major cause of many diseases. We should pay attention to healthy diet in our daily life. It is best to cook at home. The method of making tea-flavored casserole with fermented bean curd meat is not difficult and the price is affordable, which is affordable for ordinary people. Friends who want to eat healthy and delicious home-cooked meals may wish to seize the opportunity. 1. Prepare all the ingredients, cut the meat into pieces of appropriate size, cut the onion into slices, slice the ginger, and crush the garlic with a knife. 2. Soak black tea in boiling water for half an hour. 3. Pour the fermented bean curd juice into the pot, and then place the onion, ginger and garlic on top of the fermented bean curd juice. 4. Place the chopped meat on top of the onion, ginger and garlic, and pour in the soaked black tea until it is level with the meat. 5. Put the casserole on high heat and bring to a boil, then turn to low heat and cook for about 30 minutes. 6. The casserole fermented bean curd meat, which is fat but not greasy and has a slight tea aroma, is ready. Of course, we are not saying that you cannot eat out at all, but don’t eat out too often. The recipe of tea-flavored casserole with fermented bean curd meat is not complicated, but it is delicious. |
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