How to cook fried pork with onion

Shallots are a stimulating vegetable. People like to eat onions not only because of their taste, but also because they have other strong effects, such as lowering blood pressure, refreshing the mind, relieving stress, and preventing colds. There are many ways to cook onions, and stir-fried onions with meat is a classic one. Below I would like to recommend a few methods of stir-frying pork with onions.

Fried pork with onion

Main ingredients : 1 onion, about 3 taels of lean pork, auxiliary ingredients: 5ml soy sauce, 2 spoons of starch, 3ml cooking wine, 1 spoon of salt, 1 spoon of chicken essence, and 6ml cooking oil. A little bit of ginger.

Step 1: Remove the core of the onion, cut it into pieces and soak it in water. Cut the ginger into shreds. Cut the lean and fatty pork into 0.5 cm thick slices, mix well with starch, cooking wine and soy sauce, and marinate for later use.

step2: Pour oil into a hot pan, add shredded ginger when the oil is 60% hot, take out the shredded ginger after it is fragrant, and leave the bottom oil.

step3: When the oil is 50% hot, add the meat slices you just caught and stir-fry quickly. When the meat is 60% cooked, pour out the water used to soak the onions and pour all the onions into the pot. Stir-fry over medium heat until the meat is fully cooked. At this time, the onions are basically cooked as well. Finally, sprinkle with salt and chicken stock, stir-fry for 1 minute and serve.

Tip: Make sure to remove the core of the onion, otherwise it will be very spicy. And after cutting, you need to soak it in water, which is said to be good for the body.

Onions are rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also contain two special nutrients - quercetin and prostaglandin A. These two special nutrients give onions many health benefits that cannot be replaced by other foods: 1. Preventing cancer The anti-cancer effect of onions comes from its rich content of selenium and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey shows that people who eat onions regularly have a 25% lower risk of developing stomach cancer and 30% fewer deaths from stomach cancer than those who do not eat onions.

⒊ Stimulate appetite and aid digestion . Onions contain allicin and have a strong aroma. During processing, the pungent smell often makes people cry. It is this special smell that stimulates gastric acid secretion and increases appetite. Animal experiments have also shown that onions can increase gastrointestinal tension and promote gastrointestinal motility, thereby playing an appetizing role. It has a significant effect on loss of appetite caused by atrophic gastritis, insufficient gastric motility, indigestion, etc. ⒋ Sterilization and anti-cold Onions contain phytoncide such as allicin, which has strong bactericidal ability and can effectively resist influenza virus and prevent colds. When this phytoncide is excreted through the respiratory tract, urinary tract, and sweat glands, it can stimulate the secretion of the cell duct walls in these locations, so it also has the effects of expectorant, diuretic, sweating, and antibacterial and preservative.