What soup is good for early pregnancy?

The early stages of pregnancy are a critical period for women, especially since the fetus is still unstable at this time. Pregnant women should pay attention to nutrition and diet, and can drink more soup for tonic. But what kind of soup is good for early pregnancy? If a pregnant woman has pregnancy reactions, she should pay more attention to her diet. She can drink more light soups, such as carrot, corn and pork ribs soup, which is nutritious and delicious.

What soup is good for early pregnancy?

Recommendation 1: Carrot, Corn and Pork Ribs Soup

Method: Clean the ribs you bought, and cut the carrots and corn into small pieces according to your favorite cutting method. Then add enough water and put the ingredients in. If you like a lighter soup, stew it, which is better for maintaining the original flavor of the food. If you want a more boney texture, just cook it directly in a casserole. The general practice is to bring it to a boil over high heat, then switch to low heat and simmer for two hours so that the ribs, corn, and carrots can be better flavored. When the meat becomes tender, add salt, cooking wine, ginger and other seasonings.

Nutritional characteristics: Corn is rich in niacin, vitamin B6, and vitamin C, which can promote gastrointestinal motility, metabolism, and adjust the function of the entire nervous system. In addition, spare ribs can supplement calcium and nourish blood, providing expectant mothers with rich protein and fat. The carotene in carrots can combine various nutrients to stimulate the appetite of expectant mothers.

Recommendation 2: Cordyceps flower chicken soup

Method: prepare cordyceps flowers, wolfberries, and osmotic ginseng, wash them separately, add them to the processed chicken pieces and stew them together over high heat, then simmer over low heat until the meat is tender, then add chopped green onions, minced ginger, salt and other seasonings and you can drink the soup and eat the meat.

Nutritional characteristics: The health-preserving effects of Cordyceps flower are the same as those of Cordyceps sinensis. They both have the effects of nourishing yin and moistening the lungs, relieving inflammation, calming the nerves, and improving the body's immunity. In particular, it can prevent and treat hypertension during pregnancy.

Recommendation 3: Soybean Pork Ribs Soup

Method: Soak the soybeans in clean water for an hour and then prepare the ribs. Put the soybeans and spareribs into clean water and boil them over high heat for 20 minutes. Then turn to low heat and simmer for half an hour. Add chopped green onions and other seasonings and it is ready to eat.

Nutritional characteristics: Soybeans can supplement female hormones and also have the effect of strengthening the spleen and stomach. It has a good therapeutic effect, especially for patients with poor appetite or excessive brain use in early pregnancy, who suffer from neurasthenia, insomnia and other problems. Drinking more soybeans in early pregnancy is very helpful in promoting the brain development of the fetus.