How to make spinach fire

Spinach hot cake is a kind of hot cake made with spinach. Due to the high nutritional value of spinach and its good taste, spinach hot cake has become a food that many people like very much. Of course, if you want to make spinach fire cake, it is not a difficult task and you can do it at home. Next, I will introduce to you the production method and nutritional value of spinach fire!

1. How to cook spinach

Ingredients needed: appropriate amount of dough, 1 handful of spinach, appropriate amount of dried shrimp, a little salad oil, 4 grams of salt, 5 grams of green onion, 5 grams of ginger, appropriate amount of pepper oil

Preparation method:

1. Dice the spinach and sprinkle a small amount of salt to remove the moisture. Squeeze dry and set aside

2. Mix the squeezed spinach and dried shrimp together, add chopped green onion and ginger, add appropriate amount of salt, pepper oil and MSG, and stir well.

3. Cut the fermented dough into appropriate sizes, roll it into round cakes, wrap the fillings in it, and seal it around.

4. AMMA’s family uses an electric frying pan. After turning on the power, turn on low heat (low gear), pour a small amount of oil into the pan (to prevent sticking), and when the pan is hot, dip the wrapped dough on both sides in oil and put it on the electric frying pan. Press the dough into a pancake shape with your hands, cover it and fry it slowly. Always pay attention to the degree of fire and grilling, and turn it over at any time.

5. Since vegetarian fillings are easy to fry and bake, bake until both sides are golden brown.

2. Instructions for consumption

Spinach is suitable for patients with hemorrhoids, bloody stools, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness, and those with rough, allergic, and loose skin.

People with urinary tract stones, cold stomach and intestines, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones should avoid eating spinach.

3. Nutritional value

Spinach is rich in carotene, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients. Every 100 grams of spinach contains 32 mg of vitamin C, 1.7 grams of dietary fiber, and 85.2 mg of sodium. The best daily intake of spinach is 80 grams.

Spinach is rich in chromium and insulin-like substances, which can regulate blood sugar and keep it stable. Therefore, diabetic patients can eat spinach often to keep their blood sugar stable.