How to make spinach pancakes

Spinach pancake is a kind of pasta made with spinach and flour as the main ingredients. It is also a food that is popular with many people. Of course, spinach cakes are not only delicious, but also have certain nutritional value. There are also many tips in the process of making spinach cakes. Next, I will introduce to you the production method of spinach cakes as well as its nutritional value and effects!

1. How to make spinach pancakes

1. Wash the spinach and blanch it in boiling water.

2. Use a food processor to squeeze the spinach into spinach juice.

3. Microwave the spinach juice on low heat for 10 seconds to dissolve the baking powder. Add the flour and knead into a smooth dough. Cover with plastic wrap or a damp cloth and place in a warm place to ferment for about 1.5 hours. When the dough is fermented to twice its size before fermentation, it is ready.

4. Place the fermented dough on a cutting board lightly sprinkled with flour, knead it thoroughly to squeeze out the air inside, and roll it into a round piece.

5. Use a mold to press the raw dough into the shape of a cottage, and leave it for another 20 minutes for the second fermentation.

6. Put it in a frying pan and fry until both sides are golden brown.

2. Production skills

1. Spinach contains oxalic acid, especially the round-leaf varieties. After eating, it affects the body's absorption of calcium. Therefore, when eating spinach, blanch it in boiling water first to remove 80% of the oxalic acid.

2. To prevent the loss of nutrients after juicing the spinach, I did not filter it, and I personally feel that the taste was not affected.

3. Nutritional Benefits of Spinach

1. Lowering blood lipids

Spinach is rich in chromium and insulin-like substances, which can regulate blood sugar and keep it stable. Therefore, diabetic patients can eat spinach often to keep their blood sugar stable.

2. Beauty and skin care

Spinach is praised as one of the "top ten beauty foods". Spinach contains a lot of antioxidants and has anti-

Aging, promoting cell proliferation, can activate brain function, enhance youthful vitality; often insist on using pineapple

Washing your face with vegetable juice can clean skin pores, reduce wrinkles and spots, and keep your skin smooth.

3. Prevent and treat constipation

Spinach contains a large amount of water-soluble dietary fiber, which can promote gastrointestinal motility, help clear excess cholesterol in the body, facilitate the excretion of waste toxins and other substances from the intestines, and has the effect of preventing and treating constipation.

4. Lowers Blood Pressure

Spinach is a high-potassium, low-sodium food, which is very helpful in controlling blood pressure. Potassium can help the body excrete excess sodium, balance blood pressure, balance acid and alkali, and cell osmotic pressure. Patients with hypertension can eat spinach to lower blood pressure.