Crucian carp soup rice

Everyone is familiar with crucian carp. We all know that crucian carp is very nutritious. There are many ways to eat crucian carp. You can eat it braised in brown sauce or stew it in soup. In fact, if the crucian carp soup is stewed properly, the nutritional value is very high. In addition to being eaten directly, crucian carp soup can also be used to cook rice, which is also very nutritious. So is it good to cook rice with crucian carp soup?

Is it good to cook rice with crucian carp soup?

Crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and unblocking meridians, warming the middle and lowering qi. It has a good nourishing and therapeutic effect on weak spleen and stomach, edema, ulcers, etc. It is very good to cook rice with crucian carp soup, which is very nutritious.

What are the benefits of drinking crucian carp soup for babies

Promote brain development

The DHA contained in crucian carp soup is a polyunsaturated fatty acid that can facilitate the transmission of messages between brain nerve cells, increase the vitality of brain cells, and enhance memory, reaction and learning abilities. Make your baby smart and develop his brain well.

Improve eyesight

The taurine in crucian carp soup can inhibit cholesterol synthesis and improve eyesight. DHA can enhance the response of photoreceptor cells on the retina to light and maintain the stimulation response of visual acuity in the cerebral cortex, thus improving eyesight.

Strengthen the spleen and relieve cough

The baby's internal organs are delicate and cannot tolerate cold or heat. If the baby has a weak spleen and a hyperactive liver, external wind and cold will affect the lungs or cause spleen deficiency and loss of normal function. The protein contained in crucian carp soup is high-quality, complete and easy to digest. Regular consumption can enhance the baby's disease resistance and has a good therapeutic effect on children with long-term cough.

How to drink crucian carp soup for babies

Do not add oil to the crucian carp soup for babies, and only a little or no salt. Other seasonings should not be too heavy. If the crucian carp soup is very fatty and there is oil floating on the surface of the soup, the oil on the surface should be removed before giving the soup to the baby to avoid diarrhea caused by excessive fat intake. In addition, it is not advisable for babies to drink crucian carp soup every day. You can drink it alternately with other soups. It is best to pair it with some vegetables and ensure a balanced nutritional supplement.

1. Crucian carp can be braised, dry-fried, steamed, or boiled in soup, but boiling in soup is the most common.

2. It is best to diet in winter; stewing crucian carp and tofu is the most nutritious.

3. If you use tangerine peel and crucian carp to cook soup, it has the effect of warming the middle and dispelling cold, nourishing the spleen and stimulating appetite. It is suitable for stomach cold and abdominal pain, loss of appetite, indigestion, weakness, etc.

4. To remove the fishy smell, remove the scales, cut open the fish, clean it, put it in a basin and pour some rice wine. This will remove the fishy smell and make the fish taste delicious. Cut open the fresh fish, clean it, and soak it in milk for a while to remove the fishy smell and increase the flavor. After eating fish, if there is a bad taste in your mouth, chew three or five pieces of tea leaves, and your breath will be refreshed immediately.