Is scrambled eggs with tomatoes high in calories?

In today's society, many people prefer to lose weight, because losing weight can not only kill boring time, but also help themselves maintain a more perfect figure. Women with sexy figures will be more popular, right? So for these friends, they usually have to understand whether the calories of any food they eat are high or not. So, is scrambled eggs with tomatoes high in calories?

Speaking of scrambled eggs with tomatoes, it is definitely a national home-cooked dish. Not only does it attract countless fans, but many people also start learning to cook by making scrambled eggs with tomatoes. Besides, scrambled eggs with tomatoes are a combination of meat and vegetables, and contain healthy lycopene, vitamins, protein, lecithin, etc. It is such a healthy food! Bright appearance, delicious taste, soft texture, delicious and healthy, how can you not love it?

However, if it is not done correctly, scrambled eggs with tomatoes is not only unhealthy, but also - fattening!

Many people make scrambled eggs with tomatoes. The method is: fry the eggs first and then remove them. Then fry the tomatoes with oil, and then put the fried eggs into the juicy tomatoes. In order to allow the eggs to better absorb the tomato juice, many people will add a lot of oil to fry the eggs. Therefore, when making scrambled eggs with tomatoes, adding 40 grams of oil is normal.

Many people may add a lot of oil but not notice it at all, and the scrambled eggs with tomatoes they make are not greasy at all, so they don’t care about the amount of oil. The reason is that the lecithin contained in eggs can emulsify fat, making the dish not feel greasy.

Tomatoes themselves are a little sour. Some people don’t like sourness, or like a sour-sweet taste, so they add sugar when making scrambled eggs with tomatoes. The sourness of tomatoes weakens the perception of sweetness, so a large amount of sugar must be added to bring out the sweetness. For example, if 400 grams of tomatoes require 40 grams of sugar, then in addition to the sugar in the tomatoes themselves, another 20 grams of sugar needs to be added.

If a serving of scrambled eggs with tomatoes consists of 2 eggs and 2 smaller tomatoes, and is made for 2 people, then the calories per serving are about 119 kcal. Add 40 grams of oil and 20 grams of sugar, and you will consume 339 kcal. Paired with a bowl of rice, which is about 350 kcal, don't eat anything else, you'll definitely gain weight!