Is celery good for high blood pressure?

For diseases like hypertension, because the probability of occurrence in middle-aged and elderly people is relatively high, many middle-aged and elderly people will take antihypertensive drugs for a long time to control it. However, taking medicine frequently will also have great side effects on the body. Therefore, diet therapy to control blood pressure is also an important method of lowering blood pressure. There are also many kinds of foods that can lower blood pressure. So, is it good for patients with hypertension to eat celery?

1. Antihypertensive effect

Celery contains saturated butylphthalide ingredients, which have a calming effect. The pathogenesis of hypertension is mainly due to excessive secretion of adrenaline caused by tension in vascular smooth muscles. Eating celery has a calming effect, which can eliminate blood vessel tension and thus reduce the secretion of adrenaline, thereby achieving the effect of lowering blood pressure. This substance contained in celery is more abundant in raw celery, and its content decreases after cooking. Therefore, if you want to achieve a better blood pressure lowering effect, it is best to drink celery juice raw.

2. Nutritional value

In addition to lowering blood pressure, celery can also bring many benefits to the human body. It has the effects of promoting fluid production and relieving cough, clearing away heat and detoxifying, relieving inflammation and pain, diuresis and swelling, moistening the intestines and promoting bowel movements, enhancing appetite, promoting digestion, lowering blood lipids, and calming the nerves. Proper consumption can also treat cough, bronchitis, tuberculosis, urinary problems, constipation, edema, headache, insomnia, neurasthenia, loss of appetite, dry mouth, sore throat and other discomfort symptoms.

3. Dietary rules

There are also many things that need to be careful about eating celery. Celery is a crude fiber food and will put a heavy burden on the stomach and intestines. Therefore, patients with gastroenteritis, gastrointestinal ulcers and other diseases should not eat celery, so as not to make the condition worse and be detrimental to recovery. Celery is a cold food. People with weak constitution, weak spleen and stomach should not eat it, so as not to make the body even weaker. Celery should not be eaten with chicken, rabbit meat, turtle and other foods, as it will cause harm to your health. Celery should not be eaten with cucumbers, pumpkins, carrots, winter squash and other foods, as this will reduce its nutritional value.