What are the benefits of stewing lemon with old rock sugar

It is said that women are made of water, which also shows that women cannot live without soup in their daily lives. Only by drinking soup frequently can women become more tender and tender. In the history of Chinese diet, making soup is also a major means of health preservation. The soup cooked over low heat is nutritious, easy to absorb and very beneficial to the human body. Now we will teach you how to make rock sugar lemonade.

How to make rock sugar lemonade:

In fact, lemonade is easy to make, but the key is that if you can't finish a whole lemon each time, the remaining ones will be difficult to preserve. The following method allows you to drink fresh lemonade at any time.

1. Go to the supermarket and buy a fresh lemon, preferably one with a better luster. It is best to buy the so-called imported lemons, as they taste obviously better than domestic ones.

2. When you get home, wash it, dry it with a paper towel, and put it in the refrigerator for two hours. Not too long or too short. If it is too short, it will not be frozen through, and if it is too long, it will be too difficult to cut.

3. Use a slicer to cut the lemon into thin slices on a clean fruit board. Cut one lemon into about 15 to 20 slices. This process should be done quickly, and then put it into a fresh-keeping box with a lid.

4. Put it in the freezer of the refrigerator. When you need to use it, let the boiled water cool down or use mineral water (pure) water directly. Half a slice is appropriate for each cup of water. If you use a pot, you can put one to two slices.

5. You can add honey or rock sugar for seasoning.

6. Don't use overheated water, as that will lose the fragrance and nutritional value of the lemon. In summer and autumn, this method can allow you to drink delicious lemonade with one lemon for half a month.

Benefits of drinking lemon water:

1. Lemon water delays aging: The citric acid unique to lemon can decompose the pigment particles accumulated under the skin and enhance the vitality and resistance of blood vessels.

2. Lemon water detoxification: Drink a large glass of lemon water on an empty stomach every morning to detoxify. This method is simple and practical. Lemon water can eliminate harmful substances in the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. There is no need to diet specifically, killing two birds with one stone.

3. Lemon water eliminates constipation: Lemon water contains lemons rich in vitamin C, which is the catalyst for promoting bowel movements. Drinking homemade lemon water on an empty stomach in the morning can solve the problem of constipation.

4. Lemon water beauty: Cut the lemon into thin slices and soak them in water. It is best to use warm boiled water for soaking, which is conducive to preserving more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea or beverages.

5. Lemon water can also prevent and treat cardiovascular diseases, and prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones.