How to make black chicken, red dates, wolfberry and longan soup

Nowadays, people should pay more and more attention to health issues, so they often make some nutritional supplements. If you make it yourself, it is not only hygienic but also very convenient, and you can make it according to your own taste requirements. Black chicken is a familiar food that can fully supplement nutrition. Red dates, wolfberries and longans are all tonics. So how do you make black chicken, red dates, wolfberry and longan soup?

Ingredients: a handful of wolfberries, 10 red dates, half a black chicken, a small piece of ginger, two scallions, and 10 longans.

Ingredients: cooking wine, salt.

step:

1. One black chicken. Half a chicken is enough for two people. Wash the black chicken and blanch it in hot water for 3-5 minutes, then take it out.

2. Wash the wolfberry, longan, red dates, ginger and onion. Peel and slice the ginger, and cut the onion into sections.

3. Pour appropriate amount of water into the casserole, add red dates, wolfberries, black chicken, longan, ginger slices and cooking wine, bring to a boil over high heat and then turn to low heat.

4. The soup should be simmered on low heat for 2 hours, then add appropriate amount of salt for seasoning and you can start eating.

5. If you don’t have a casserole, an electric rice cooker is also a good choice. After boiling, switch to the porridge cooking button and simmer over low heat.

Effects

Reason 1: Nourishing blood and nourishing the skin

Red dates can replenish blood. They can make the complexion of anemic babies rosy, and women with sufficient blood will look charming every day! If your skin becomes dry and yellow in winter, drinking wolfberry, red dates and black chicken soup can turn it into apple cheeks.

Reason 2: Anti-aging

Do you remember the time when little kids on the subway and bus called you auntie? It’s a sad story. Both wolfberry and black chicken can fight against aging. If you are already a mother, you don’t have to worry about being called aunt! If you are an older sister, you don’t have to worry about being called aunt.

Reason three: regulating menstruation and relieving pain

Children can't afford to have pain every month! Menstruation is a annoying little goblin. Fortunately, black chicken can regulate menstruation. In addition, drinking black chicken soup with wolfberry and red dates before and after menstruation can replenish blood and keep your body healthy.