Can I drink red dates and wolfberry water after giving birth?

The most important thing in a woman's life is pregnancy, and childbirth is the final critical period. After giving birth, a pregnant woman becomes a postpartum woman. She should pay attention to nutritional supplements right after giving birth because she will be in the breastfeeding period. The dietary needs of postpartum women are very large, and they should pay attention to the combination of dietary structure. So can they drink red dates and wolfberry water after giving birth?

Can I drink red dates and wolfberry tea during breastfeeding?

Red dates and wolfberries are okay, but try not to drink tea. reason:

1. Mothers will lack iron in their bodies due to excessive bleeding right after giving birth, and tea will cause iron loss, so mothers should not drink tea. Strong tea affects the absorption of iron and can also cause iron deficiency in babies.

2. For breastfed babies, because tea contains a large amount of high-concentration tannic acid, these tannic acid will be absorbed by the mucous membrane and then through the blood circulation of the mammary gland, affecting the milk and inhibiting the secretion of milk. In severe cases, it will cause insufficient milk secretion.

3. Tea contains caffeine, which will enter the baby's body through breast milk. Too much caffeine can affect the baby's sleep and thus affect the baby's health.

Lycium barbarum contains polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It is good for both adults and children, but do not consume it in excess.

Wolfberry is sweet and mild in nature. It can nourish the liver and kidneys, improve sperm quality and improve eyesight. Breastfeeding mothers and babies can eat wolfberry as long as they do not have fever or digestive problems. Modern pharmacological research shows that it contains a variety of nutrients and trace elements, which promote immunity and hematopoietic function, and have liver protection and anti-aging effects. Therefore, it is very suitable for breastfeeding mothers to take, can promote body recovery, and improve the resistance of mother and baby.

How to cook wolfberry and red dates eggs

Ingredients:

2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking. After the water boils, cook for about 10 minutes until the eggs are cooked.

2. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Put in wolfberries. Cook for 5 minutes.

Tips:

1. Red dates are rich in vitamins, plant proteins, minerals and other nutrients necessary for the baby's development, and also contain nucleic acids and zinc that enhance memory.

2. Red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.