Is cornmeal good for babies?

Breastfeeding mothers have many dietary considerations to pay attention to, just like during pregnancy. If they like to eat irritating foods, the heat will be passed to the baby through breast milk, eventually causing the baby to get irritated. Many breastfeeding mothers want to feed corn porridge to their babies in addition to eating corn themselves. It is best not to do so. Corn is not easy to digest. If the baby eats too much, it will cause gastrointestinal discomfort. You can wait until the baby is older and has a certain amount of exercise before feeding it to the baby.

The efficacy and function of corn

1. Weight loss

It can eliminate the hunger of obese people after eating, but the calories after eating are very low, and it is also one of the substitutes for weight loss.

2. Anti-cancer

Plant cellulose can accelerate the excretion of carcinogens and other poisons. Eating more corn can also inhibit the side effects of anti-cancer drugs on the human body.

3. Lower blood pressure and blood lipids

Rich in calcium, corn can lower blood pressure, promote cell division, lower serum cholesterol, and prevent it from depositing in blood vessel walls. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. The fact that Central American Indians are less susceptible to hypertension is related to their main diet of corn.

4. Improve memory and anti-aging

Stimulate brain cells, enhance brain power, memory and metabolism, and adjust nervous system functions. It can make the skin tender and smooth, inhibit and delay the formation of wrinkles, and fight against eye aging.

5. Improve eyesight

People who use their eyes frequently should eat more yellow corn to relieve macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball with their powerful antioxidant effects.

6. Promote gastrointestinal motility

It can prevent and treat constipation, enteritis, colon cancer, etc.

Nutritional value of corn

1. Very high in vitamins

The vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn.

2. Rich in plant cellulose

The rich plant cellulose contained in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, which can prevent and treat constipation, enteritis, intestinal cancer, etc. It can bind and hinder the absorption of excess glucose, thereby inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, lower blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity, and gallstones.

3. Rich in Selenium and Magnesium

The selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors are inhibited by depriving them of the supply of molecular oxygen. On the one hand, magnesium can inhibit the development of cancer cells, and on the other hand, it can promote the excretion of waste from the body, which is also important for cancer prevention.

4. Contains Glutathione

Corn also contains a longevity factor - glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

5. Contains Zeaxanthin

The zeaxanthin contained in corn can prevent the occurrence of age-related macular degeneration. According to a study conducted by Harvard Medical School and many research centers in 1994, consuming higher amounts of zeaxanthin can reduce the risk of age-related macular degeneration.

6. Rich in carotene and niacin

The carotene contained in corn can be converted into vitamin A after being absorbed by the human body; corn also contains niacin, the content of which is much higher than that of rice. Niacin plays an important role in the metabolism of protein, fat and sugar, and can help us maintain the normal functions of the nervous system, digestive system and skin. If the human body lacks niacin, it may cause mental symptoms such as hallucinations, auditory hallucinations, mental confusion, digestive symptoms such as angular cheilitis, glossitis, diarrhea, and skin symptoms such as pellagra.

7. Rich in linoleic acid

Corn is rich in unsaturated fatty acids, especially linoleic acid, which has a content of more than 60%. Linoleic acid can lower cholesterol and prevent it from depositing on the inner wall of blood vessels, thereby reducing the occurrence of arteriosclerosis and playing a positive role in preventing hypertension and cardiovascular and cerebrovascular diseases.