What home-cooked meals are suitable for pregnant women?

It is normal for pregnant women to experience morning sickness. In severe cases, it can cause nausea and vomiting in pregnant women, and this symptom will occur repeatedly. In addition, the time of vomiting is uncertain, which makes many pregnant women's bodies very weak and is also very bad for the fetus. In order to reduce morning sickness, pregnant women are better off using some home-cooked dishes. So what home-cooked dishes are suitable for pregnant women?

First, what home-cooked dishes are suitable for pregnant women? Fried pork liver with tomatoes. Ingredients: 500 grams of pork liver and 3 tomatoes. Seasoning: chicken essence, sugar, starch, cooking wine, and salt. Features: Increase appetite, rich in nutrition. Operation method: Cut the liver into irregular shapes with a slanting knife of 2 cm wide and 3 cm wide. Add salt, chicken essence and cooking wine for later use. Then cut the tomatoes into 1 cm square shapes and set aside. Heat up a pan with oil, turn on low heat, pour in oil and when the oil is hot, put some starch on the marinated pork liver slices, slide them into the pan and stir-fry. When there is no blood, serve and set aside. Pour some oil into the pan and stir-fry the tomato pieces over medium heat. When the juice becomes thick, pour in the pork liver and stir-fry over low heat. After frying for a few times, immediately pour in soy sauce to increase the color, add some water, and then cook over high heat until the soup boils. Finally, turn to low heat and add a little salt and chicken essence. The nutritional value of tomatoes is amazing, and pork liver contains a lot of iron. So it is the perfect choice for pregnant mothers’ dinner!

Second, the tangerine peel, mushroom and duck soup. Ingredients: some duck meat, appropriate amount of mushrooms, a little tangerine peel, and lettuce. Nutrition: This soup has the effects of detoxifying the intestines, nourishing the stomach and delaying aging.

What home-cooked dishes are suitable for pregnant women? Dongpo eggplant. Main ingredients: 450 grams of eggplant, 180 grams of pork filling. Ingredients: 8 grams of starch, 700 grams of salad oil. Seasoning: 40 grams of white sugar, 4 grams of iodized salt, 3 grams of chicken essence, 14 grams of extremely fresh soy sauce, 4 grams of Lao Henghe cooking wine, 4 grams each of chopped green onion and ginger, and 80 grams of water. Preparation method: Cut off the stems of the eggplants with a knife, wash them, peel them, and then cut them into rectangles of about five centimeters. Make a cross-shaped cut on the surface of the eggplant, about 2 cm deep. Pour some oil into the pan.