What is the most nutritious way to stew oxtail?

Oxtail stewed with white radish is the most nutritious and has a relatively high nutritional value, which can meet the body's nutritional needs.

Oxtail is a common type of meat with relatively high nutritional value. It mainly contains protein, minerals, calcium and other nutrients. After ingestion, it can replenish the body's nutritional needs and also serve as a calcium supplement. However, you can add some white radish when stewing the oxtail. When the two are used together, the nutritional value will be improved. At the same time, white radish can also relieve greasiness, so you won't feel particularly greasy when eating oxtail stew. It also has a certain nourishing effect, and can improve some symptoms caused by kidney deficiency, such as soreness of the waist and knees and limb fatigue, which is also beneficial to your health.

When stewing the oxtail, the oxtail should be cleaned, cut into small pieces, and boiled in a pot. This can mainly remove the fishy smell. After boiling, the blood foam on it needs to be washed off with clean water and then put into the pot. At the same time, some cooking wine, salt, dark soy sauce and soy sauce should be added appropriately. This will make the taste better. The stewing time will be about 30 to 40 minutes. Try to choose a low heat and slow stew, and the stewed meat will be more tender.