Office workers are usually too busy with work to take care of themselves, so they may choose to eat out, which can easily have adverse effects on their health over time. In fact, many dishes are very simple, such as the recipe of scallion sesame rolls, which is very suitable for making at home after get off work. 1. The picture of sesame salt is omitted. Just fry the black sesame seeds, crush them and mix them with an appropriate amount of salt. The salt should also be fried. 2. First, start kneading the dough: add yeast to the flour and draw circles, then add sugar and draw circles, finally add salt and use chopsticks to draw circles and mix it into the flour. Don't add them together, because salt and yeast can't be added together. 3 times separated 3. Add warm water and continue to make circles with chopsticks until there is almost no excess dry flour. Don't pour all the water at once, depending on the situation. 4. Use your hands to knead the dough into a smooth consistency and prepare it for fermentation at room temperature for about 50 minutes. The temperature is different in winter. 5. Check the situation after about 50 minutes. If you poke a round hole with your hand and it does not shrink or collapse, it is ready. I'm a butcher and knead the dough. Also machine. 6. Release the air and use a rolling pin to roll it into a thin pancake. Slowly... 7. As shown in the picture, brush with salad oil, sprinkle with sesame salt and chopped green onions. 8. Fold it like this, and then fold it in half but forgot to take a picture. After folding it in half, cut it into strips with a width of 3 cm. Use a chopstick to press down in the middle and roll it back. 9. Rinse the pot with cold water There is nothing wrong with being busy with work, but neglecting diet is not right. The method of making scallion sesame rolls is simple. As long as you are willing, you can balance work and life. |
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