How to make fried winter melon with tofu?

Winter melon is a relatively common vegetable. In daily life, you can make some winter melon soup to drink. Not only does the taste satisfy people’s appetite, but the key is that the health value of winter melon soup is very high. Of course, winter melon can also be combined with other foods, and its efficacy is also very good, which can help people treat diseases. So the question is, what is the specific method of using winter melon to stir-fry tofu?

1. Can winter melon and tofu be eaten together?

Winter melon can be eaten with tofu.

Winter melon contains protein, carbohydrates, vitamin C, carotene, and mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, and selenium; tofu contains protein, fat, carbohydrates, yolk, iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, vitamin B6 and other nutrients. These two food ingredients are not incompatible and can be eaten together.

2. Winter melon stewed with tofu

Main ingredients: 300g winter melon, 300g tofu

Seasoning: salt to taste, soy sauce 8g, blended oil to taste

2.1. Winter melon is inexpensive and nutritious. You can peel it and cut it into slices.

2.2. Cut the tofu into cubes.

2.3. After the oil is hot, add the scallion and ginger and stir-fry. After the flavor comes out, add the winter melon and add soy sauce. After the winter melon becomes transparent, add the tofu and stir-fry together. When it is almost flavored, you can serve.

2.4. Winter melon tofu with soy sauce is easier to absorb, and it is very nutritious and tastes good.

3. Benefits of eating winter melon and tofu together

3.1. Lowering blood pressure

Winter melon is rich in potassium and relatively low in sodium, while tofu is rich in protein and low in cholesterol. Eating these two together can lower blood pressure and is suitable for patients with hypertension.

3.2. Lowering blood lipids

The dietary fiber contained in winter melon can work in the body to lower the cholesterol and blood lipid levels. The soy protein in tofu can also lower serum cholesterol levels, thereby lowering blood lipid levels.