The Difference Between Lecithin and Fish Oil

Both lecithin and fish oil are good for the body, but there are essential differences between them. Lecithin is a substance that exists in the human body, while fish oil is a way to supplement nutrients from the outside to improve diseases. The former is an important substance for supplementing nutrition for the brain and nerves. The latter can be used as a substance to prevent and improve vascular diseases. It is widely praised and respected by people and is the best choice.

The role of fish oil:

1. The main function of fish oil is to lower cholesterol and prevent vascular diseases. EPA is known as the "blood vessel scavenger". It has the function of dredging and cleaning the heart blood vessels, thereby preventing various cardiovascular diseases.

2. Fish oil contains a large amount of DHA, which is an indispensable material basis for the formation, development and operation of brain cells. It can also help activate weakened retinal cells, thereby nourishing the brain, improving vision and preventing myopia.

3. DHA is also a necessary ingredient in breast milk and can enhance the body's immune system. Deep sea fish oil is suitable for treating diseases including high blood pressure, high cholesterol, high blood lipids, cerebrovascular disorders, myocardial infarction, arteriosclerosis, glaucoma, cataracts, etc.

4. Deep-sea fish oil can also prevent Alzheimer's disease. Experts believe that the human body should obtain at least 200-300 mg of DHA every day, but the average person can only consume 60-80 mg of DHA in food. Therefore, for the elderly who are prone to Alzheimer's disease, appropriate supplementation of DHA can not only protect the heart, but also protect the healthy growth of brain cells.

The role of lecithin:

1. Protect liver function.

2. Nutritional products for diabetic patients.

3. Keep blood vessels open.

4. Promote the development of fetal and infant nervous system.

5. Cosmetic effect.

6. Prevent senile dementia.

7. Prevent and treat gallstones.

8. Regulate emotions and relieve psychological pressure.

Deep-sea fish oil softens blood vessels and has the function of dissolving fat, which can reduce and lower the fat index in the blood! Soy lecithin is a brain tonic, cleans the blood vessel wall garbage and prevents blood lipid viscosity.