Can you eat the white part of bitter melon?

We all know that when bitter melon is cut, the seeds and internal fibers of the bitter melon are revealed. These things need to be removed and cannot be eaten. The bitter melon turns yellow because it has begun to rot and needs to be eaten immediately. At this time, the taste of the bitter melon is relatively poor and the nutritional content is not high, so it is best to choose green bitter melon. When the bitter melon starts to turn white, it is more bitter, but it is the most nutritious.

Can bitter melon be eaten if it turns yellow?

Bitter melon can still be eaten even if it turns yellow.

The color of bitter melon: It is green when it is small, turns white (not completely white) as it grows, slowly turns yellow, and turns red when it is ripe.

The best time to pick them is when they turn green or begin to turn white. They taste bitter and are the most nutritious. When it is overripe, it turns red, tastes sweet, becomes soft, and is not tasty.

After the green bitter gourd is picked and not eaten for many days, although the bitter gourd has left the vine, the cells are still alive and the cells are slowly transforming into mature ones, so the color gradually turns yellow.

Being edible does not mean that there is no change, but that it is not rotten or spoiled, and there are no toxic side effects when eaten. Because the bitter melon has been away from the vine leaves for a long time, it has no nutritional supply from the leaves, and it consumes a lot of nutrients to grow and mature. Therefore, such bitter melon has no delicious taste and is not nutritious. It can be eaten or not. Not only bitter gourd, but all vegetables, the fresher they are, the more nutritious they are and the more delicious they taste. The longer they are stored, the more nutrients they lose and the worse they taste.

Can I eat bitter melon without cooking it?

It’s best not to eat it, but it’s okay to eat it. For vegetable dishes, they are generally required to be 70% cooked.

Effects

1. Bitter melon is bitter, non-toxic, cold in nature, and enters the heart, liver, spleen, and lung meridians. It has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang. It has the effects of cooling and quenching thirst, clearing away heat and detoxifying, clearing the heart and improving eyesight, invigorating qi and relieving fatigue, and benefiting the kidneys and promoting urination. Bitter melon contains a variety of vitamins and minerals, as well as special ingredients that can clear fat and lose weight, and can accelerate detoxification. According to research, it also has good blood sugar lowering, antiviral and anti-cancer effects.

2. It is mainly used to treat heatstroke, summer heat and thirst, summer boils, excessive prickly heat, dysentery, sores, conjunctivitis, red and swollen eyes, carbuncles, erysipelas, burns, oliguria and other diseases. In addition, bitter melon is high in vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress resistance, and protect the heart.

Can you eat the white part of bitter melon?

You can eat bitter melon! Here are the reasons: Bitter melon is a good medicine. Bitter melon is used for medicinal purposes with its roots, stems, leaves, flowers, fruits and seeds. It is cold in nature, bitter in taste, and enters the heart, spleen and stomach meridians, clears away summer heat, improves eyesight and detoxifies. According to Sui Xi Ju Diet, bitter melon "is bitter and cold when green, clears away heat, brightens the eyes and refreshes the mind; while when ripe, it nourishes the blood and the liver, moistens the spleen and tonifies the kidneys." "Shengshengbian" records that bitter melon can "eliminate evil heat, relieve fatigue, clear the heart and brighten the eyes, and replenish qi and strengthen yang." "Compendium of Materia Medica" records that bitter melon "clears the heart and improves eyesight, replenishes qi and relieves fever." Bitter melon is a delicious food. Use bitter melon, rice and sugar to cook bitter melon porridge, which has the effect of clearing away heat, clearing the heart and improving eyesight and detoxifying. It can treat heat pain, thirst, heatstroke, influenza, dysentery, red and painful eyes and other symptoms; use bitter melon and lean meat to cook bitter melon soup, which has the effect of clearing heat, relieving summer heat, improving eyesight and detoxifying. It is suitable for summer heat, thirst, excessive prickly heat, conjunctivitis and other symptoms; use bitter melon to stew chicken wings, add rice wine, ginger juice, soy sauce, sugar and salt for seasoning, which has the effects of clearing the liver and improving eyesight, nourishing the kidney and moistening the spleen, relieving fever and relieving restlessness. Bitter melon can also be made into health drinks. Green bitter melon can be brewed or boiled into a herbal tea to clear away heat, refresh the mind, relieve restlessness and quench thirst; green bitter melon can be made into sugar juice, which can clear away heat, detoxify, nourish the kidneys and moisten the spleen.

Bitter melon is a good dish. There are many ways to cook bitter melon, and stir-frying is generally the main method. First, wash the fresh melon, cut it lengthwise to remove the pulp and seeds, and then cut it into thin slices or shreds. Then put it into a pan and stir-fry it. Add appropriate amounts of meat slices, shredded meat, and mushrooms as side dishes, and add soy sauce, salt, wine, vinegar, sugar, MSG, chili and other seasonings according to different taste requirements. Most first-time eaters do not like the overly strong bitter taste. You can first blanch the cut melon slices or shreds in boiling water, or dry-fry them in a hot pan without oil for a while, or marinate them with salt to reduce the bitterness while retaining the flavor. In addition to stir-frying, bitter melon can also be boiled, stewed, and eaten cold. It can also be processed into kimchi and pickled vegetables, and dehydrated into dried melon for long-term storage to supply the winter and spring off-season.