How long to cook chicken breasts

Many fitness friends need to supplement their bodies with protein and control their fat intake, so chicken breast has become a necessity for many fitness enthusiasts. Generally, fitness enthusiasts eat chicken breast by boiling it directly in water. It usually takes ten minutes to boil chicken breast. Alternatively, you can cut the chicken breast into several pieces, which will take less time to cook.

How long to cook chicken breast

Boil it in water and crush it into pieces when cooked. It's cooked in 10 minutes, and 5 minutes is enough to cut a few more times in advance. It is cooked when it turns white from the inside out. The specific time depends on the stove in your home. You can add some cooked fish meat without bones and less offal. No seasoning can be added.

How to Cook Chicken Breast

1. Add an appropriate amount of water starch to the diced chicken breast to make it extremely tender.

2. Adding 1 tablespoon of egg white can also make the chicken breast tender.

3. The meat tenderizer on the market can also tenderize chicken breast.

4. Using cold oil to fry the chicken breast can prevent it from getting old.

You can choose any of the above four tips to make tender chicken breast. The nutritional value of chicken breast

Chicken breast recipe

Jiangnan Spicy Chicken

Ingredients: 200g chicken breast, 2 green onions, 5 dried red peppers, 1 spoon of Sichuan peppercorns, oil, salt, sauce, vinegar, sugar, cornstarch, pepper

practice:

1. Cut the chicken breast into 1 cm square pieces, add a little salt, pepper, 1 spoon of cornstarch and 1 spoon of salad oil, mix well and marinate for 20 minutes.

2. Cut the green onions and peppers (without seeds) into pieces about 1 cm long.

3. Heat oil in a pan, first add peppercorns, onions and chilies and stir-fry until fragrant, then add chicken and stir-fry, add 1 spoon of sugar, 1 spoon of vinegar, 1 spoon of light soy sauce, stir-fry for 1-2 minutes and remove from the pan.

Note: Don’t heat the oil too high, especially when adding chicken, turn down the heat...

The nutritional value of chicken breast

Traditional Chinese medicine believes that chicken breast is mild, warm, sweet in taste, and enters the spleen and stomach meridians; it has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, strengthening muscles and bones, and adding essence; it has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitations, fatigue, irregular menstruation, low milk supply after childbirth, anemia, poor appetite due to deficiency in the middle, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, and other weaknesses. Therefore, you can eat more chicken breast in your daily life!