Effects and functions of bitter melon scrambled eggs

Scrambled eggs with bitter melon is a common food. It is very simple to make. Just fry the eggs and bitter melon. It usually only takes 10 minutes to prepare. However, this dish has high medicinal value. First of all, bitter melon can clear away heat and detoxify, and it can also prevent and fight cancer. Eggs contain a lot of protein. Both are very good for us to supplement the nutrients needed by the body and promote gastrointestinal digestion.

What are the effects and functions of bitter melon fried eggs

Bitter melon is a health vegetable that can clear away heat and thirst, lower blood pressure, lower blood lipids and blood sugar. However, the only drawback is that it is too bitter. The dish of bitter melon scrambled eggs can use the mellow aroma of eggs to neutralize some of the bitter taste of bitter melon. The combination of the two is quite perfect.

Bitter melon can be eaten raw or cooked. Eating it raw has the effects of clearing away heat and purging fire, relieving fever and relieving restlessness. Eating it cooked has the effects of nourishing blood and liver, moistening the spleen and tonifying the kidneys. It can eliminate evil heat, relieve fatigue, clear the heart and improve eyesight, and invigorate qi and strengthen yang.

In addition to being delicious when fried with eggs, if you really can't stand the bitter taste of bitter melon, you can also blanch it in boiling water, or slice it and marinate it with salt. However, the blanching or pickling time of bitter melon should be short, otherwise the bitter melon will easily lose too many active ingredients.

Can pregnant women eat bitter melon fried eggs?

Scrambled eggs with bitter melon is a very common home-cooked dish. However, some people point out that pregnant women cannot eat scrambled eggs with bitter melon because eating bitter melon can easily cause miscarriage. Is this statement reliable? Can pregnant women eat scrambled eggs with bitter melon? Regarding these two questions, experts believe that pregnant women can eat scrambled eggs with bitter melon.

1. Scrambled eggs with bitter gourd have the effects of clearing away heat and detoxifying, increasing appetite and aiding digestion.

2. The bioalkali substance quinine contained in bitter melon has the effects of diuresis, blood circulation, anti-inflammatory, fever-reducing, clearing the mind and improving eyesight.

3. Pregnant women can eat bitter melon scrambled eggs in moderation to achieve balanced nutrition.

4. Eggs are rich in protein. Expectant mothers can supplement the protein needed by the human body by eating eggs during pregnancy.

The key to pregnant mothers' diet during pregnancy is not to be picky eaters and not to eat too much. Expectant mothers can eat scrambled eggs with bitter melon, but be careful to eat in moderation. In addition, during pregnancy, pregnant mothers should choose their favorite foods as much as possible.

How to make bitter melon fried eggs without being bitter and losing weight

raw material:

1 bitter gourd, 3 eggs, and appropriate amounts of chopped green onion, sugar and salt.

Preparation:

Remove the pulp from the bitter gourd and cut into thick strips. Beat the eggs.

1. Pour slightly more oil into the wok than usual. When the oil reaches 50% hot, pour in the bitter melon and stir-fry evenly.

2. Add chopped green onion, sugar and salt in turn, stir well, continue to stir-fry until the bitter gourd becomes slightly soft and a little soup seeps out, then pour in the egg liquid.

3. Turn to medium-low heat and fry the eggs until they are almost solidified, then stir-fry until they are completely set and ready to serve.

Adding a little white sugar to scrambled bitter melon eggs can mask the bitterness of the bitter melon and also enhance the flavor of the eggs and bitter melon. The amount of white sugar used is about twice that of salt.