How to make bitter melon stewed eggs

Bitter melon braised eggs is a common home-cooked dish. When making it, we need to cut the bitter melon into thin slices, then fry the bitter melon lightly, beat the eggs and mix them evenly, then add the bitter melon to the hot pan and fry until the eggs turn golden yellow before eating. Eating bitter melon stewed with eggs can treat internal heat and prevent cancer. Bitter melon has high medicinal value. You can learn about it.

Bitter Melon Braised Eggs Recipe

Prepare ingredients: Soak the fungus in advance and blanch it with water, then cut the ingredients into pieces.

How to make bitter melon stewed eggs

Mix all ingredients

Add appropriate amount of salt

Mix well

Heat oil in pan

Add the egg liquid and stir-fry twice quickly, then cover the pot.

Simmer for a while, turn over and simmer for a while

Cooking Tips

Simmer over low heat, don't rush

Taboos of bitter melon

1. People with low blood pressure and low blood sugar

Bitter melon has the effect of lowering blood sugar and clearing heat. It is a suitable food for people with a greasy diet and those with high blood sugar.

However, if you blindly pursue the benefits of bitter melon and consume it in excess, it may hurt your "heart" and have an adverse effect on heart health.

Bitter melon can lower blood pressure and blood sugar. People with low blood pressure or blood sugar should not eat bitter melon. The same is true for normal people who eat too much bitter melon. Not only bitter melon, but any food should not be consumed in large quantities.

2. People with weak spleen and stomach

People with weak spleen and stomach should not eat too much or raw bitter melon. Bitter melon is a cold food. People who usually have loose stools, clear and long urine, poor appetite, fear of cold, pale complexion, pale tongue and deep pulse are mostly weak in body and have insufficient yang energy or have a weak spleen and stomach.

This group of people should not eat bitter melon often, otherwise they are likely to experience stomach discomfort, abdominal distension and pain, and even vomiting, diarrhea and other symptoms.

3. People who need calcium supplementation

The oxalic acid in bitter melon can hinder the absorption of calcium in food. Therefore, bitter melon should be blanched in boiling water before eating to remove oxalic acid. People who need to supplement a lot of calcium should not eat too much bitter melon.

4. Children

Preschool children should not eat too much bitter melon. Children have a purely yang body, so their stomach is often full and their spleen is often insufficient. In addition, children have poor self-control, so eating too much bitter melon can easily damage the spleen and stomach.

5. Pregnant women

Pregnant women should eat bitter melon with caution. Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage. Therefore, some people argue that pregnant women should not eat bitter melon.

Although the content of quinine in bitter melon is very small, it is harmless for pregnant women to eat it in moderation. However, for the sake of caution, pregnant women should eat less bitter melon.