How to make colored ding

Although eating out can reduce a lot of trouble, it is often easy to cause certain negative effects on health. Therefore, it is best to cook by yourself. The method of making colorful diced vegetables is simple, and eating them often in life can promote health. The important thing is that it tastes very delicious.

1. Dice all vegetables

2. Blanch the vegetables in this dish until they are half cooked.

3. The vegetables to be blanched should be boiled in order: blanch the peas and corn first, turn off the heat when they are 40% cooked, pour in the carrots and bamboo shoots and quickly blanch them in hot water. The purpose is to brighten the color of vegetables.

4. The blanched mixed vegetables in Figure 2 are as shown below

5. Put a proper amount of olive oil in the pan. When the oil is hot, turn to low heat and pour in a proper amount of tomato sauce and stir-fry.

6. Stir-fry the tomato sauce until it turns red, then add a small amount of sugar and stir-fry until it melts.

7. First pour the diced vegetables in the green plate in Figure 1 into the pot, stir-fry for a while, then pour in the mixed diced vegetables that have been blanched in water as shown in Figure 4 and continue to stir-fry. Add salt and chicken powder before serving and stir well.

8. Place the fried vegetables on a plate, sprinkle some cooked black sesame seeds on them and you’re done!

If you eat unhealthily, your stomach and intestines will be the first to suffer. Damaged gastrointestinal function will bring about various problems. The method of making colorful cubes is simple and good for gastrointestinal health.