How to make banana pancakes for children?

Banana pancake is a kind of pancake made with banana as the main raw material. Because it is made with banana as the raw material, its taste is very good. It is a great choice for those who like to eat bananas. Banana cakes also have many benefits for the human body, such as improving immunity, moisturizing the intestines and promoting bowel movements, etc. Banana pancakes can also be eaten by children, so how to make banana pancakes better for children?

Method 1:

1. Prepare the ingredients: eggs, flour, mashed banana and olive oil.

2. Add a small amount of yogurt to the banana and mash it.

3. Add an egg to the flour and water to make a paste.

4. Add olive oil to the baking pan.

5. Place the cookie mold in the baking pan and add the batter with a spoon. Since you are going to make the filling, don't put too much batter otherwise it will be too thick.

6. After the batter solidifies, add the mashed banana and spread it out.

7. Add the batter and let it solidify slightly, then remove from the mold and fry the other side.

8. When both sides are golden brown, it is ready to be served. The banana filling is very delicious.

Method 2:

Step 1 : Mash the bananas. I use a baby grinding bowl.

Step 2: For the dough for adults, you can just beat the whole egg. For babies under one year old, only the egg yolk is needed, and no sugar is needed.

Step 3: Mix the banana puree, egg yolk, flour, water or fresh milk (my baby is allergic to cow's milk, so I added breast milk, but you can also add water if you don't have breast milk) into a batter.

Step 4: Use chopsticks to beat the dough into a batter. If the batter is thin, the pancakes will be thin; if it is thick, the pancakes will be thick.

Step 5: Brush a layer of oil on the frying pan. If it is a non-stick pan, you can omit the oil if the baby is small. Scoop a spoonful of batter and spread it into the size of the baby's palm. Be careful to flip it over, otherwise it will easily get burnt, and keep the heat to a low setting.

The amount in step 6 can make seven small pancakes. My baby can eat four or five buns at 11 months old. I can let him eat them by himself or break them into small pieces and feed them to him. They are very soft and not easy to choke.

Step 7: Mix the egg white that was just unused (you can also beat one more egg), mashed banana, flour, sugar and water to make a batter. Roll it into a large pancake for yourself. It will look great when you cut it.

Banana cake benefits :

In our busy lives, more and more people are using health foods or supplements to supplement their unbalanced diets. Bananas contain almost all vitamins and minerals, so it is easy to get a variety of nutrients from them. Bananas contain considerable amounts of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue.

Since bananas are easily digested and absorbed, everyone from children to the elderly can eat them safely and get balanced nutrition. Recently, more and more people skip breakfast, and breakfast is the source of energy for the day. Therefore, bananas, which have immediate energy and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are trying to lose weight can eat them without worry.