What fish can babies eat?

After a certain period of time, infants and young children can no longer rely solely on breast milk, as this will not be able to meet their own digestive and growth needs. They should be given more complementary foods, but be sure to make sure the taste is light and not too strong. You can give them more fish, which can promote the development of their IQ. For example, grass carp, sea bass, etc. can be given to babies.

baby

Fish has been named one of the common food allergy factors by the American Academy of Allergy Asthma & Immunology, so many experts recommend that children should not eat fish until they are one year old. At this time, the child's immune and digestive systems are better developed and they are more likely to accept fish.

4% to 6% of infants and children suffer from food allergies, so if your family has a history of allergies, such as hay fever, asthma, or food allergies, experts recommend waiting until your child is at least 3 years old before eating fish.

Liver disease

Because the amino acid composition of fish protein is very similar to that of human protein, and the content in fish is much higher than that in pork and eggs. In addition, fish meat contains more water, is tender, and is easily digested and absorbed by the human body.

Fish meat also contains an unsaturated fatty acid called eicosapentaenoic acid. This fatty acid has a low melting point, which is not only beneficial for hepatitis B patients to absorb and utilize it, but also can prevent the deposition of low-density cholesterol in blood vessels, and prevent the occurrence of atherosclerosis and coronary heart disease. At the same time, eicosapentaenoic acid can directly block the proteins in liver cancer cells that have hormone-like functions, thereby reversing the weight loss process in liver cancer patients. Therefore, it is beneficial for patients with liver disease to eat fish.

However, patients with liver disease need to note that if the liver itself is not in good condition, they must eat fresh fish. Because fish meat contains more water and protein and less connective tissue, it is very easy to spoil and spoil quickly. Some fish have just died and food poisoning toxins have already been produced in their bodies. Therefore, the fish you eat must be fresh, and you should not eat dead fish or pickled fish.

Crucian carp

It has the functions of invigorating qi and strengthening the spleen, promoting diuresis and reducing swelling, clearing away heat and detoxifying, and unblocking meridians and promoting lactation.

Patients with ascites can benefit from drinking soup cooked with fresh crucian carp and red beans. Stewing fresh crucian carp and pig's trotters together and drinking with the soup can cure postpartum women with insufficient milk. Crucian carp oil is beneficial to cardiovascular function, can also reduce blood viscosity and promote blood circulation. carp

It has the functions of strengthening the spleen and appetite, promoting diuresis and reducing swelling, relieving cough and relieving asthma, calming the fetus and promoting lactation, clearing away heat and detoxifying.

Silver Carp

It has the functions of warming the middle, replenishing qi, warming the stomach, and moisturizing the skin. It is a warming, qi-replenishing and health-preserving food.

herring

It has the functions of replenishing qi and nourishing the stomach, eliminating dampness and promoting diuresis, dispelling wind and relieving restlessness. The trace elements such as zinc and selenium it contains help fight cancer.

Snakehead

It has the functions of tonifying the spleen and promoting diuresis, removing blood stasis and promoting new blood, clearing away heat and dispelling wind, and tonifying the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect in the treatment of pulmonary tuberculosis. Stewing black fish with brown sugar can cure nephritis. Eating steamed black fish can help postpartum women promote lactation and replenish blood.

It has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat. It is a health food for women, with the functions of nourishing blood, improving eyesight, regulating menstruation, stabilizing pregnancy, facilitating delivery, stopping bleeding, and promoting lactation.

grass carp

It has the functions of warming the stomach, calming the liver and removing wind. It is a warming, nourishing and health-preserving food.

Hairtail

It has the functions of warming the stomach, replenishing deficiency, moisturizing the skin, dispelling wind, killing insects, and replenishing the five internal organs. It can be used as an auxiliary treatment for persistent hepatitis and chronic hepatitis. Hepatitis patients can steam fresh hairtail and then eat the upper layer of oil. Long-term consumption can improve symptoms.