The nutritional value of dry pot beef is immeasurable

The nutritional value of beef is immeasurable, so dry pot beef is very popular as a home-cooked dish. The preparation of this dish is very simple. Those who want to eat it can learn it in a few minutes, so why not give it a try.

1. Steps for making dry pot beef

1. Marinate the beef slices with cooking wine, 1/4 teaspoon salt and soy sauce for 10 minutes; shred the carrots and chili peppers, cut the fried tofu into strips, and mince the garlic;

2. Pour oil into the wok, fry the marinated beef first, and set aside;

3. Pour a little oil into the pan, add minced garlic and stir-fry until fragrant, add fried tofu and carrots, and add pepper powder;

4. Add the freshly fried beef, dark soy sauce, salt and chili peppers and stir-fry for a few times;

5. Add chili powder and other spices, and finally add chicken essence and serve.

2. Nutritional value

1. Build muscle

It is particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer. Among them, botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity

It can help you enhance your immunity, promote protein metabolism and synthesis, and thus help your body recover after intense training.

3. Promote recovery

It can improve the body's disease resistance and is particularly suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissues.

4. Supplement iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.

5. Anti-aging

The zinc contained in beef is an antioxidant that helps synthesize protein and promotes muscle growth, and is active in preventing aging and cancer; the potassium contained in beef has a disease-preventing effect on the cardiovascular and urinary systems; the magnesium contained in beef can improve the efficiency of insulin anabolism and help in the treatment of diabetes.