How to make fried lily meat

Lily has high nutritional value. It can moisten the lungs and relieve cough, moisten dryness and clear away heat. It is also very effective in treating insomnia. It can also make women younger and more beautiful. The most common way to cook lily is to stir-fry lily with meat. It has higher therapeutic value when paired with fresh asparagus.

1. Stir-fried pork with lily bulbs

Material

Dried lily, lean meat, black fungus, red pepper, onion

practice

1. Prepare the ingredients and wash them;

2. Peel and wash the lilies, soak and wash the black fungus, wash and slice the lean pork. Wash and cut green onion and red pepper into sections;

3. Heat the pan with cold oil, stir-fry the lean meat, onion, and red pepper until cooked, add the lily and black fungus, and add salt and chicken powder;

4. Stir-fry until cooked.

2. Stir-fried pork slices with fresh asparagus and lily

Material

1.5 liang of pork, half a jin of fresh asparagus, 1 fresh lily, minced garlic, sliced ​​ginger, salt, and a little chicken powder

practice

1. Marinate the pork slices with salt, chicken powder, cornstarch and a little water (the meat will be slippery)

2. Boil fresh asparagus and lily bulbs. First, stir-fry the pork slices and then add the asparagus and lily bulbs. Season with salt and chicken powder and serve.

3. Lily dietary therapy

1. Moisturizing the lungs and relieving coughs: Fresh lily contains mucus, which has the effects of moisturizing dryness and clearing away heat. It is often effective in Chinese medicine for treating symptoms such as lung dryness or lung heat and cough.

2. Soothe the mind and calm the nerves: Lily enters the heart meridian and is slightly cold in nature. It can clear the heart and relieve restlessness, soothe the mind and calm the nerves. It is used for symptoms such as residual heat after fever, confusion, insomnia, depression, joy, sadness and crying.

3. Beauty and skin care: Lily is white and delicate. Fresh lily is rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. Eating lily regularly has certain beauty effects.

4. Anti-cancer and anti-tumor: Lily contains a variety of bioalkalis, which can prevent leukocytopenia, increase blood cells, and have a therapeutic effect on cytopenia after chemotherapy and radiotherapy. Lily can also promote and enhance the mononuclear cell system and phagocytic function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive and therapeutic effect on many cancers.

5. This product is sweet, cool and refreshing. It mainly enters the lungs and heart. It is good at clearing the lungs, moistening dryness and relieving cough, clearing the heart, calming the mind and relieving shock. It is often used for dry cough, restlessness and anxiety.