How to make fishtail papaya soup better?

Fish tail is rich in protein and calcium, while papaya is rich in amino acids and protease. Fish tail papaya soup can supplement the human body with rich protein. It is especially suitable for postpartum mothers to eat. It can quickly restore the body's nutrition and replenish energy.

Recipe Ingredients

750 grams of papaya, 600 grams of grass carp tail, 1 teaspoon of salt, 3 slices of ginger, and 1 tablespoon of oil.

Preparation method

① Remove the core, peel and cut the papaya into pieces.

② Heat up a pan with oil, add ginger slices and fry the whale tail.

③Put the papaya into the pot, bring it to a boil with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail and the soup back into the pot, simmer for 1 hour, add salt to taste, and it is ready to drink.

Target Group

Maternity

Health Tips

Women are weak and frail after childbirth. If they are not properly taken care of, they will suffer from loss of appetite and insufficient milk. To nourish and replenish qi, it is best to drink papaya and whale tail soup, because whale tail can nourish the spleen and replenish qi. When paired with papaya soup, it has the effect of promoting lactation and strengthening the stomach. It is most suitable for postpartum women.