What is the preparation method of barley, mung bean and lily porridge?

Barley, mung bean and lily porridge is a porridge sold in many porridge shops. It is not only light and detoxifying, but also has high nutritional value for the human body, so it is loved by people. But how to make this barley, mung bean and lily porridge? Most people don't quite understand this. In fact, the preparation method of barley, mung bean and lily porridge is very simple and can be completed in only three steps.

1. How to make Job's tears, mung bean and lily porridge

Main Materials

1. About 10 to 15 grams of fresh wild lily

2. About 15 to 20 grams of mung beans

3. 20g coix seed rice

4. Seasoning: a little sugar

Preparation method

1. Wash the mung beans, lilies and coix seeds and set aside.

2. Add lily, coix seed and mung bean into water, bring to a boil, then lower the heat and continue cooking until cooked.

3. Pour the mung bean, coix seed and lily porridge into a bowl and add appropriate amount of sugar.

2. Nutritional value of barley, mung bean and lily porridge

1. Mung bean: Mung bean is rich in nutrients, which can increase appetite, lower blood lipids, lower cholesterol, resist allergies, detoxify, and protect the liver;

Mung bean tastes sweet and is cool in nature. It enters the heart and stomach meridians. It has the effects of clearing away heat and detoxifying, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling. It is mainly used to treat summer heat and thirst, damp-heat diarrhea, edema and abdominal distension, sores, swelling and toxins, erysipelas, furunculosis, mumps, smallpox, and poisoning by metal, stone, arsenic, and plants. Mung beans are cold in nature, so people with weak constitution should not eat too much or for a long time. People with weak spleen and stomach and diarrhea should eat them with caution.

2 Job's tears: Job's tears are rich in carbohydrates, the main components of which are starch and sugars. They also contain nutrients such as fat, protein, coix lacrymate, leucine, satiate, vitamin B1, etc. Job's tears can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors; it also has the functions of promoting metabolism and reducing the burden on the gastrointestinal tract; it also has the effects of promoting water and dampness, strengthening the spleen, removing numbness, clearing away heat and discharging pus.

3 Rice: Rice has high nutritional effects and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

4. Brown rice: Brown rice is rich in vitamin B and vitamin E, which can enhance the body's immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality; brown rice contains high levels of trace elements such as potassium, magnesium, zinc, iron, and manganese, which are beneficial for preventing cardiovascular diseases and anemia; brown rice also retains a large amount of dietary fiber, which can prevent constipation and colon cancer. Dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia lower blood lipids.

5. Lily (dried): Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for physical weakness after illness, neurasthenia and other symptoms. People with bronchial problems can improve their condition by eating lilies, because lilies can quench thirst and relieve dryness. Regular consumption can moisten the lungs, clear the heart, regulate the middle, relieve cough, stop bleeding, stimulate appetite, and calm the nerves.

Trace elements such as selenium and copper in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenic effect of aflatoxin. It is often used clinically as an auxiliary treatment for tumors such as leukemia, lung cancer, and nasopharyngeal carcinoma. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.