Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
Category illustrationCategory illustrationSausages and Luncheon Meats
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293kcal12.5 gProtein3.4 gCarbohydrate
Category illustration
Category illustrationCategory illustrationLegumes and Legume Products
Lupins, mature seeds, cooked, boiled, with salt
116kcal15.6 gProtein9.3 gCarbohydrate
Category illustrationLegumes and Legume Products
Lupins, mature seeds, cooked, boiled, without salt
119kcal15.6 gProtein9.9 gCarbohydrate
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Category illustrationMeals, Entrees, and Side Dishes
Macaroni and Cheese, canned entree
82kcal3.4 gProtein11.5 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni and Cheese, canned, microwavable
134kcal6 gProtein14 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
379kcal13.9 gProtein70.1 gCarbohydrate
Category illustrationSausages and Luncheon Meats
Macaroni and cheese loaf, chicken, pork and beef
228kcal11.8 gProtein11.6 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni and cheese, box mix with cheese sauce, prepared
164kcal6.7 gProtein23.1 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni and cheese, box mix with cheese sauce, unprepared
334kcal12.7 gProtein46.7 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190kcal4.9 gProtein23.9 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni and cheese, frozen entree
149kcal5.6 gProtein17.3 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
297kcal13.1 gProtein52.1 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
Macaroni or noodles with cheese, microwaveable, unprepared
388kcal11.5 gProtein70.8 gCarbohydrate
Category illustrationHistoric source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.