Legumes and Legume Products
Lupins, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
371kcalCalories
36.2gProtein
40.4gCarbohydrate
9.7gFat
Fiber18.9 g
Sugars— g
Sodium15 mg
Calcium176 mg
Iron4.4 mg
Potassium1,013 mg
Vitamin C4.8 mg
Water10.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.44 G |
| Energy | 371 KCAL |
| Energy | 1,554 kJ |
| Protein | 36.17 G |
| Total lipid (fat) | 9.74 G |
| Ash | 3.28 G |
| Carbohydrate, by difference | 40.37 G |
| Fiber, total dietary | 18.9 G |
| Calcium, Ca | 176 MG |
| Iron, Fe | 4.36 MG |
| Magnesium, Mg | 198 MG |
| Phosphorus, P | 440 MG |
| Potassium, K | 1,013 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 4.75 MG |
| Copper, Cu | 1.022 MG |
| Manganese, Mn | 2.382 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 4.8 MG |
| Thiamin | 0.64 MG |
| Riboflavin | 0.22 MG |
| Niacin | 2.19 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 355 UG |
| Folic acid | 0 UG |
| Folate, food | 355 UG |
| Folate, DFE | 355 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.156 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.742 G |
| SFA 18:0 | 0.316 G |
| Fatty acids, total monounsaturated | 3.94 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 3.558 G |
| MUFA 20:1 | 0.255 G |
| MUFA 22:1 | 0.093 G |
| Fatty acids, total polyunsaturated | 2.439 G |
| PUFA 18:2 | 1.995 G |
| PUFA 18:3 | 0.446 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.331 G |
| Isoleucine | 1.615 G |
| Leucine | 2.743 G |
| Lysine | 1.933 G |
| Methionine | 0.255 G |
| Cystine | 0.446 G |
| Phenylalanine | 1.435 G |
| Tyrosine | 1.36 G |
| Valine | 1.51 G |
| Arginine | 3.877 G |
| Histidine | 1.03 G |
| Alanine | 1.296 G |
| Aspartic acid | 3.877 G |
| Glutamic acid | 8.686 G |
| Glycine | 1.539 G |
| Proline | 1.476 G |
| Serine | 1.869 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗