Meals, Entrees, and Side Dishes
Macaroni and Cheese, canned, microwavable
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
134kcalCalories
6gProtein
14gCarbohydrate
6gFat
Fiber0.4 g
Sugars1.4 g
Sodium335 mg
Calcium57 mg
Iron0.9 mg
Potassium72 mg
Vitamin C0 mg
Water72.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.94 G |
| Energy | 134 KCAL |
| Energy | 559 kJ |
| Protein | 5.98 G |
| Total lipid (fat) | 5.99 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 13.96 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 1.41 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.18 G |
| Maltose | 0.24 G |
| Galactose | 0 G |
| Starch | 11.44 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 72 MG |
| Sodium, Na | 335 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.26 MG |
| Manganese, Mn | 0.22 MG |
| Selenium, Se | 11.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.186 MG |
| Niacin | 1.046 MG |
| Pantothenic acid | 0.13 MG |
| Vitamin B-6 | 0.037 MG |
| Vitamin B-12 | 0.09 UG |
| Fatty acids, total saturated | 3.665 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.142 G |
| SFA 12:0 | 0.19 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.622 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.836 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.875 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.773 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.119 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.654 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.431 G |
| PUFA 18:2 | 0.431 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 20 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗