Legumes and Legume Products
MORI-NU, Tofu, silken, lite firm
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
37kcalCalories
6.3gProtein
1.1gCarbohydrate
0.8gFat
Fiber0 g
Sugars0.5 g
Sodium85 mg
Calcium36 mg
Iron0.8 mg
Potassium63 mg
Vitamin C0 mg
Water91.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.4 G |
| Energy | 37 KCAL |
| Energy | 155 kJ |
| Protein | 6.3 G |
| Total lipid (fat) | 0.8 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 1.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.45 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 81 MG |
| Potassium, K | 63 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.121 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.11 MG |
| Vitamin B-6 | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.133 G |
| Fatty acids, total monounsaturated | 0.136 G |
| Fatty acids, total polyunsaturated | 0.449 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.22 G |
| Isoleucine | 0.297 G |
| Leucine | 0.501 G |
| Lysine | 0.384 G |
| Methionine | 0.077 G |
| Cystine | 0.079 G |
| Phenylalanine | 0.322 G |
| Tyrosine | 0.229 G |
| Valine | 0.286 G |
| Arginine | 0.47 G |
| Histidine | 0.156 G |
| Alanine | 0.248 G |
| Aspartic acid | 0.721 G |
| Glutamic acid | 1.309 G |
| Glycine | 0.255 G |
| Proline | 0.337 G |
| Serine | 0.313 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗