Meals, Entrees, and Side Dishes
Macaroni and cheese, box mix with cheese sauce, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
334kcalCalories
12.7gProtein
46.7gCarbohydrate
10.7gFat
Fiber1.8 g
Sugars6.4 g
Sodium766 mg
Calcium145 mg
Iron2.1 mg
Potassium197 mg
Vitamin C0.6 mg
Water26.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 26.88 G |
| Energy | 334 KCAL |
| Energy | 1,396 kJ |
| Protein | 12.73 G |
| Total lipid (fat) | 10.67 G |
| Ash | 3.06 G |
| Carbohydrate, by difference | 46.66 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 6.43 G |
| Calcium, Ca | 145 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 391 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 766 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.47 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.525 MG |
| Riboflavin | 0.372 MG |
| Niacin | 4.003 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 134 UG |
| Folic acid | 119 UG |
| Folate, food | 14 UG |
| Folate, DFE | 217 UG |
| Choline, total | 24.7 MG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 5 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 1.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.8 UG |
| Fatty acids, total saturated | 1.184 G |
| SFA 4:0 | 0.019 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.051 G |
| SFA 16:0 | 0.699 G |
| SFA 18:0 | 0.27 G |
| Fatty acids, total monounsaturated | 6.07 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 5.911 G |
| MUFA 20:1 | 0.121 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.962 G |
| PUFA 18:2 | 2.102 G |
| PUFA 18:3 | 0.86 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.4 G |
| Isoleucine | 0.474 G |
| Leucine | 0.859 G |
| Lysine | 0.424 G |
| Methionine | 0.162 G |
| Cystine | 0.169 G |
| Phenylalanine | 0.522 G |
| Tyrosine | 0.29 G |
| Valine | 0.539 G |
| Arginine | 0.375 G |
| Histidine | 0.251 G |
| Alanine | 0.352 G |
| Aspartic acid | 0.594 G |
| Glutamic acid | 3.192 G |
| Glycine | 0.31 G |
| Proline | 1.171 G |
| Serine | 0.516 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗