Meals, Entrees, and Side Dishes
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
379kcalCalories
13.9gProtein
70.1gCarbohydrate
4.8gFat
Fiber3.2 g
Sugars9.6 g
Sodium680 mg
Calcium146 mg
Iron2.8 mg
Potassium347 mg
Vitamin C0.7 mg
Water8.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.05 G |
| Energy | 379 KCAL |
| Energy | 1,587 kJ |
| Protein | 13.86 G |
| Total lipid (fat) | 4.82 G |
| Ash | 3.15 G |
| Carbohydrate, by difference | 70.12 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 9.61 G |
| Sucrose | 0.32 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 6.9 G |
| Maltose | 2.39 G |
| Galactose | 0 G |
| Starch | 52.6 G |
| Calcium, Ca | 146 MG |
| Iron, Fe | 2.75 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 331 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 680 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.193 MG |
| Manganese, Mn | 0.696 MG |
| Selenium, Se | 47.5 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 1.04 MG |
| Riboflavin | 0.626 MG |
| Niacin | 3.882 MG |
| Pantothenic acid | 1.252 MG |
| Vitamin B-6 | 0.142 MG |
| Folate, total | 204 UG |
| Folic acid | 187 UG |
| Folate, food | 17 UG |
| Folate, DFE | 334 UG |
| Choline, total | 36 MG |
| Betaine | 121.1 MG |
| Vitamin B-12 | 0.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 17 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.151 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.77 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.217 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.665 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.665 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.813 G |
| PUFA 18:2 | 0.813 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.492 G |
| Isoleucine | 0.581 G |
| Leucine | 1.082 G |
| Lysine | 0.405 G |
| Methionine | 0.167 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.692 G |
| Tyrosine | 0.223 G |
| Valine | 0.639 G |
| Arginine | 0.504 G |
| Histidine | 0.327 G |
| Alanine | 0.472 G |
| Aspartic acid | 0.76 G |
| Glutamic acid | 4.554 G |
| Glycine | 0.444 G |
| Proline | 1.785 G |
| Serine | 0.728 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗