Legumes and Legume Products
Lupins, mature seeds, cooked, boiled, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
119kcalCalories
15.6gProtein
9.9gCarbohydrate
2.9gFat
Fiber2.8 g
Sugars— g
Sodium4 mg
Calcium51 mg
Iron1.2 mg
Potassium245 mg
Vitamin C1.1 mg
Water71.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.08 G |
| Energy | 119 KCAL |
| Energy | 497 kJ |
| Protein | 15.57 G |
| Total lipid (fat) | 2.92 G |
| Ash | 0.55 G |
| Carbohydrate, by difference | 9.88 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.231 MG |
| Manganese, Mn | 0.676 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.134 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.495 MG |
| Pantothenic acid | 0.188 MG |
| Vitamin B-6 | 0.009 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.346 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.222 G |
| SFA 18:0 | 0.095 G |
| Fatty acids, total monounsaturated | 1.18 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.065 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0.028 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| PUFA 18:2 | 0.597 G |
| PUFA 18:3 | 0.134 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.573 G |
| Isoleucine | 0.695 G |
| Leucine | 1.181 G |
| Lysine | 0.832 G |
| Methionine | 0.11 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.618 G |
| Tyrosine | 0.585 G |
| Valine | 0.65 G |
| Arginine | 1.669 G |
| Histidine | 0.443 G |
| Alanine | 0.558 G |
| Aspartic acid | 1.669 G |
| Glutamic acid | 3.739 G |
| Glycine | 0.663 G |
| Proline | 0.635 G |
| Serine | 0.805 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗