Legumes and Legume Products
MORI-NU, Tofu, silken, firm
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
62kcalCalories
6.9gProtein
2.4gCarbohydrate
2.7gFat
Fiber0.1 g
Sugars1.3 g
Sodium36 mg
Calcium32 mg
Iron1 mg
Potassium194 mg
Vitamin C0 mg
Water87.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.4 G |
| Energy | 62 KCAL |
| Energy | 259 kJ |
| Protein | 6.9 G |
| Total lipid (fat) | 2.7 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 2.4 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 1.27 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.203 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.247 MG |
| Vitamin B-6 | 0.011 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.406 G |
| Fatty acids, total monounsaturated | 0.539 G |
| Fatty acids, total polyunsaturated | 1.485 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.286 G |
| Isoleucine | 0.349 G |
| Leucine | 0.586 G |
| Lysine | 0.459 G |
| Methionine | 0.106 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.394 G |
| Tyrosine | 0.299 G |
| Valine | 0.385 G |
| Arginine | 0.517 G |
| Histidine | 0.169 G |
| Alanine | 0.266 G |
| Aspartic acid | 0.771 G |
| Glutamic acid | 1.176 G |
| Glycine | 0.268 G |
| Proline | 0.349 G |
| Serine | 0.333 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗